Back

Start your journey to sculpting an amazing back with this quick back attack. When you get it down and it becomes easy, try it two times in a row to get more reps in. All you need for this workout is a pair of light and moderate dumbbells and a chair or bench.

Exercises

Set 1: 2 rounds

Weights: Light

Dumbbell Rear Lateral Raises

15 reps

Weights: Moderate

Dumbbell Bent Over Rows

12 reps

Weights: Moderate

Alternating Bent Over Rows

12 reps

Weights: Moderate

Kneeling Right Arm Rows

12 reps

Weights: Moderate

Kneeling Left Arm Rows

12 reps

Back Extension on Ball

1 minute

BOSU Mountain Climbers

1 minute

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6 minutes, Moderate

Back

5 mins 30 secs, Moderate

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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