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Exercises

Set 1: 3 rounds
Dumbell Bicep Curl to Press
Dumbell Bicep Curl to Press
45 seconds
Hammer Curls
Hammer Curls
45 seconds
Zottman Curl
45 seconds
Rest
Rest
45 seconds

Set 2: 3 rounds
Inner Bicep Curl
45 seconds
Alternating Bicep Curls
Alternating Bicep Curls
45 seconds
Cross Body Hammer Curl
45 seconds
Rest
Rest
45 seconds

Set 3: 3 rounds
Alternating Hammer Curls
Alternating Hammer Curls
45 seconds
Dumbbell Shrug
45 seconds
Dumbbell Upright Rows
Dumbbell Upright Rows
45 seconds
Rest
Rest
45 seconds

Set 4: 3 rounds
Tricep Extensions
Tricep Extensions
45 seconds
Standing Right Arm Triceps Extension
30 seconds
Standing Left Arm Dumbell Triceps Extension
30 seconds
Dumbell Floor Press
45 seconds
Rest
Rest
45 seconds


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