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Description

Define lean muscles, finish with short cardio burst


Exercises

Set 1: 1 round
4-Square Single Leg Hops
4-Square Single Leg Hops
1 minute
Right Side Lunges
Right Side Lunges
30 seconds
Right Leg Balancing Stick
Right Leg Balancing Stick
20 seconds

Set 2: 1 round
Side to Side Single Leg Hops
Side to Side Single Leg Hops
1 minute
Left Side Lunges
Left Side Lunges
30 seconds
Left Leg Balancing Stick
Left Leg Balancing Stick
20 seconds

Set 3: 1 round
Alternating Fire Hydrants
Alternating Fire Hydrants
1 minute
Child's Pose
Child's Pose
20 seconds

Set 4: 1 round
Boxer Fist Reaches
Effort: Moderate
Boxer Fist Reaches
45 seconds
Feet on Wall Push-Ups
Feet on Wall Push-Ups
Reps until failure
Chest Openers
Chest Openers
45 seconds

Set 5: 1 round
Reverse Elbow Plank
Reverse Elbow Plank
30 seconds
Rest
Rest
15 seconds

Set 6: 1 round
Reverse Elbow Plank
Reverse Elbow Plank
30 seconds
Rest
Rest
15 seconds

Set 7: 1 round
Burpees
Effort: Vigorous
Burpees
6 reps
Mountain Climbers
Effort: Vigorous
Mountain Climbers
30 seconds
Jumping Jacks
Jumping Jacks
1 minute
Rest
Rest
30 seconds

Set 8: 1 round
Burpees
Effort: Vigorous
Burpees
6 reps
Mountain Climbers
Effort: Vigorous
Mountain Climbers
30 seconds
Jumping Jacks
Jumping Jacks
1 minute
Rest
Rest
30 seconds

Set 9: 1 round
Burpees
Effort: Vigorous
Burpees
6 reps
Mountain Climbers
Effort: Vigorous
Mountain Climbers
30 seconds
Jumping Jacks
Jumping Jacks
1 minute
Rest
Rest
30 seconds


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