OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Mountain climbers
30 reps
Kneeling Push-Ups
Kneeling Push-Ups
10 reps
Crunches
Crunches
30 reps
Squats
Squats
30 reps
Jumping Jacks
Jumping Jacks
50 reps
Rest
Rest
30 seconds

Set 2: 1 round
Mountain climbers
20 reps
Kneeling Push-Ups
Kneeling Push-Ups
7 reps
Crunches
Crunches
20 reps
Squats
Squats
20 reps
Jumping Jacks
Jumping Jacks
50 reps
Rest
Rest
30 seconds

Set 3: 1 round
Mountain climbers
10 reps
Kneeling Push-Ups
Kneeling Push-Ups
5 reps
Crunches
Crunches
10 reps
Squats
Squats
10 reps
Jumping Jacks
Jumping Jacks
50 reps
Rest
Rest
30 seconds

Set 4: 1 round
Mountain climbers
20 reps
Kneeling Push-Ups
Kneeling Push-Ups
7 reps
Crunches
Crunches
20 reps
Squats
Squats
20 reps
Jumping Jacks
Jumping Jacks
50 reps
Rest
Rest
30 seconds

Set 5: 1 round
Mountain climbers
30 reps
Kneeling Push-Ups
Kneeling Push-Ups
10 reps
Crunches
Crunches
30 reps
Squats
Squats
30 reps
Jumping Jacks
Jumping Jacks
50 reps
Rest
Rest
30 seconds

Set 6: 1 round
Mountain climbers
30 reps
Kneeling Push-Ups
Kneeling Push-Ups
10 reps
Crunches
Crunches
30 reps
Squats
Squats
30 reps
Jumping Jacks
Jumping Jacks
50 reps
Rest
Rest
30 seconds

Set 7: 1 round
Mountain climbers
20 reps
Kneeling Push-Ups
Kneeling Push-Ups
7 reps
Crunches
Crunches
20 reps
Squats
Squats
20 reps
Jumping Jacks
Jumping Jacks
50 reps
Rest
Rest
30 seconds

Set 8: 1 round
Mountain climbers
10 reps
Kneeling Push-Ups
Kneeling Push-Ups
5 reps
Crunches
Crunches
10 reps
Squats
Squats
10 reps
Jumping Jacks
Jumping Jacks
50 reps
Rest
Rest
30 seconds

Set 9: 1 round
Mountain climbers
20 reps
Kneeling Push-Ups
Kneeling Push-Ups
7 reps
Crunches
Crunches
20 reps
Squats
Squats
20 reps
Jumping Jacks
Jumping Jacks
50 reps
Rest
Rest
30 seconds

Set 10: 1 round
Mountain climbers
30 reps
Kneeling Push-Ups
Kneeling Push-Ups
10 reps
Crunches
Crunches
30 reps
Squats
Squats
30 reps
Jumping Jacks
Jumping Jacks
50 reps


Related Workouts

  • The BIG DumBO
    The BIG DumBO
    35 minutes, Moderate
  • Full Body Killer
    Full Body Killer
    38 minutes, Intense
  • Harvard Health Resistance Bands & Tubes
    Harvard Health Resistance Bands & Tubes
    43 mins 20 secs, Moderate
  • Abs
    Abs
    36 mins 58 secs, Intense
  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense
  • Dedicated to Muscle
    Dedicated to Muscle
    40 minutes, Intense