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Exercises

Set 1: 1 round
Mountain climbers
30 reps
Kneeling Push-Ups
Kneeling Push-Ups
10 reps
Crunches
Crunches
30 reps
Squats
Squats
30 reps
Jumping Jacks
Jumping Jacks
50 reps
Rest
Rest
30 seconds

Set 2: 1 round
Mountain climbers
20 reps
Kneeling Push-Ups
Kneeling Push-Ups
7 reps
Crunches
Crunches
20 reps
Squats
Squats
20 reps
Jumping Jacks
Jumping Jacks
50 reps
Rest
Rest
30 seconds

Set 3: 1 round
Mountain climbers
10 reps
Kneeling Push-Ups
Kneeling Push-Ups
5 reps
Crunches
Crunches
10 reps
Squats
Squats
10 reps
Jumping Jacks
Jumping Jacks
50 reps
Rest
Rest
30 seconds

Set 4: 1 round
Mountain climbers
20 reps
Kneeling Push-Ups
Kneeling Push-Ups
7 reps
Crunches
Crunches
20 reps
Squats
Squats
20 reps
Jumping Jacks
Jumping Jacks
50 reps
Rest
Rest
30 seconds

Set 5: 1 round
Mountain climbers
30 reps
Kneeling Push-Ups
Kneeling Push-Ups
10 reps
Crunches
Crunches
30 reps
Squats
Squats
30 reps
Jumping Jacks
Jumping Jacks
50 reps
Rest
Rest
30 seconds

Set 6: 1 round
Mountain climbers
30 reps
Kneeling Push-Ups
Kneeling Push-Ups
10 reps
Crunches
Crunches
30 reps
Squats
Squats
30 reps
Jumping Jacks
Jumping Jacks
50 reps
Rest
Rest
30 seconds

Set 7: 1 round
Mountain climbers
20 reps
Kneeling Push-Ups
Kneeling Push-Ups
7 reps
Crunches
Crunches
20 reps
Squats
Squats
20 reps
Jumping Jacks
Jumping Jacks
50 reps
Rest
Rest
30 seconds

Set 8: 1 round
Mountain climbers
10 reps
Kneeling Push-Ups
Kneeling Push-Ups
5 reps
Crunches
Crunches
10 reps
Squats
Squats
10 reps
Jumping Jacks
Jumping Jacks
50 reps
Rest
Rest
30 seconds

Set 9: 1 round
Mountain climbers
20 reps
Kneeling Push-Ups
Kneeling Push-Ups
7 reps
Crunches
Crunches
20 reps
Squats
Squats
20 reps
Jumping Jacks
Jumping Jacks
50 reps
Rest
Rest
30 seconds

Set 10: 1 round
Mountain climbers
30 reps
Kneeling Push-Ups
Kneeling Push-Ups
10 reps
Crunches
Crunches
30 reps
Squats
Squats
30 reps
Jumping Jacks
Jumping Jacks
50 reps


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