Time_32x32 14:15    Intensity_intense_32x32 Intense    Target_32x32 Lower Body   
This is a quick bodyweight workout to make the most of your workout time. HIIT workouts have you work at high intensity with short recovery intervals. This is a great workout to improve your endurance and get you on the path to losing weight.

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Do this workout in Workout Trainer on your iOS & Android devices.

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