Summer Arms
Moderate   Ic_time_32x32 15:34    Target_32x32 Upper Body    Ic_workout_dumbbell_32x32 Dumbbell
It's not too late to spend some time toning your arms for summer! Grab a pair of moderate weighted dumbbells and keep going strong to the end. Then get outside and show off your Summer Arms!

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Exercises

3 rounds of:
Overhead Press
Weights: Moderate
Overhead Press

15 reps
Dumbbell Upright Rows
Weights: Moderate
Dumbbell Upright Rows

15 reps

1 round of:
Rest
Rest

20 seconds

3 rounds of:
Dumbbell Renegade Rows
Weights: Moderate
Dumbbell Renegade Rows

12 reps
Dumbbell Chest Press
Weights: Moderate
Dumbbell Chest Press

15 reps
Dumbbell Push-Ups
Dumbbell Push-Ups

10 reps

1 round of:
Rest
Rest

20 seconds

3 rounds of:
Dumbbell Lateral Shoulder Raises
Weights: Moderate
Dumbbell Lateral Shoulder Raises

10 reps
Lateral Lunge with Tricep Extension
Weights: Moderate
Lateral Lunge with Tricep Extension

12 reps
Dumbbell Front Raises
Weights: Moderate
Dumbbell Front Raises

10 reps

1 round of:
Rest
Rest

20 seconds

1 round of:
Shoulder Stretches
Shoulder Stretches

20 seconds
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches

20 seconds

Appears In


Workout Discussion

27 May
Good, but without rest it is really hard :) Thank you!
22 May
good workout instead of resting in between sets I did 1 minute of cardio
20 May
Where is running

Skimble-workout-trainer-download-app-start-this-workout

Download_app_store_ios Download_google_play_android_172x51


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