Description

It's not too late to spend some time toning your arms for summer! Grab a pair of moderate weighted dumbbells and keep going strong to the end. Then get outside and show off your Summer Arms!


Exercises

Set 1: 3 rounds
Overhead Press
Weights: Moderate
Overhead Press
15 reps
Dumbbell Upright Rows
Weights: Moderate
Dumbbell Upright Rows
15 reps

Set 2: 1 round
Rest
Rest
20 seconds

Set 3: 3 rounds
Dumbbell Renegade Rows
Weights: Moderate
Dumbbell Renegade Rows
12 reps
Dumbbell Chest Press
Weights: Moderate
Dumbbell Chest Press
15 reps
Dumbbell Push-Ups
Dumbbell Push-Ups
10 reps

Set 4: 1 round
Rest
Rest
20 seconds

Set 5: 3 rounds
Dumbbell Lateral Shoulder Raises
Weights: Moderate
Dumbbell Lateral Shoulder Raises
10 reps
Lateral Lunge with Tricep Extension
Weights: Moderate
Lateral Lunge with Tricep Extension
12 reps
Dumbbell Front Raises
Weights: Moderate
Dumbbell Front Raises
10 reps

Set 6: 1 round
Rest
Rest
20 seconds

Set 7: 1 round
Shoulder Stretches
Shoulder Stretches
20 seconds
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches
20 seconds

Workout Discussion

27 May
Good, but without rest it is really hard :) Thank you!
22 May
good workout instead of resting in between sets I did 1 minute of cardio
20 May
Where is running

Appears In



Related Workouts

  • Lovable Arms
    Lovable Arms
    13 minutes, Moderate
  • MMA WORKOUT 1
    MMA WORKOUT 1
    17 minutes, Casual
  • BFF: Ball Fitness Fix
    BFF: Ball Fitness Fix
    12 minutes, Moderate
  • P90X mix with 10 Minute Trainer
    P90X mix with 10 Minute Trainer
    11 mins 48 secs, Intense
  • Body Sculpt
    Body Sculpt
    14 minutes, Moderate
  • Dumbbell Full Body Workout
    Dumbbell Full Body Workout
    14 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

The Strength Train

The Strength Train

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Reps & Weights

Reps & Weights

Moderate Ic_time_32x32 11 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell
Bubble Butt

Bubble Butt

Moderate Ic_time_32x32 8 mins  
Lower Body  
Strong Arms

Strong Arms

Intense Ic_time_32x32 13 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell
Body Slim Down

Body Slim Down

Casual Ic_time_32x32 17 mins  
Full Body  
Ab Crusher

Ab Crusher

Moderate Ic_time_32x32 10 mins  
Core  

Workout Categories