Time_32x32 15:34    Intensity_moderate_32x32 Moderate    Target_32x32 Upper Body    Ic_workout_dumbbell_32x32 Dumbbell
It's not too late to spend some time toning your arms for summer! Grab a pair of moderate weighted dumbbells and keep going strong to the end. Then get outside and show off your Summer Arms!

Exercises

3 rounds of:
Overhead Press
Weights: Moderate
Overhead Press

15 reps
Dumbbell Upright Rows
Weights: Moderate
Dumbbell Upright Rows

15 reps

1 round of:
Rest
Rest

20 seconds

3 rounds of:
Dumbbell Renegade Rows
Weights: Moderate
Dumbbell Renegade Rows

12 reps
Dumbbell Chest Press
Weights: Moderate
Dumbbell Chest Press

15 reps
Dumbbell Push-Ups
Dumbbell Push-Ups

10 reps

1 round of:
Rest
Rest

20 seconds

3 rounds of:
Dumbbell Lateral Shoulder Raises
Weights: Moderate
Dumbbell Lateral Shoulder Raises

10 reps
Lateral Lunge with Tricep Extension
Weights: Moderate
Lateral Lunge with Tricep Extension

12 reps
Dumbbell Front Raises
Weights: Moderate
Dumbbell Front Raises

10 reps

1 round of:
Rest
Rest

20 seconds

1 round of:
Shoulder Stretches
Shoulder Stretches

20 seconds
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches

20 seconds

Appears In


Workout Discussion

27 May
Good, but without rest it is really hard :) Thank you!
22 May
good workout instead of resting in between sets I did 1 minute of cardio
20 May
Where is running

Workout_trainer_icon Workout_trainer_logo_184x72

Skimble_workout_trainer_exercise_pushup_68x134 Skimble_workout_trainer_exercise_situp_198x134

Download_app_store_ios Download_google_play_android_172x51

Do this workout in Workout Trainer on your iOS & Android devices.


Share

share link: 

Similar Workouts

The Ultimate Upper

The Ultimate Upper

Time 17:00   Intensity_moderate_16x16 Moderate
Target_32x32 Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
Fitness Classic

Fitness Classic

Time 17:30   Intensity_moderate_16x16 Moderate
Target_32x32 Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Ready, Set, Go!

Ready, Set, Go!

Time 14:30   Intensity_moderate_16x16 Moderate
Target_32x32 Full Body   Ic_workout_dumbbell_32x32 Dumbbell
The V-Taper

The V-Taper

Time 15:00   Intensity_moderate_16x16 Moderate
Target_32x32 Shoulders   Ic_workout_dumbbell_32x32 Pull Up Bar, Dumbbells
Lovable Arms

Lovable Arms

Time 13:00   Intensity_moderate_16x16 Moderate
Target_32x32 Shoulders   Ic_workout_dumbbell_32x32 Dumbbells