Neck & Shoulder Release
Casual   Ic_time_32x32 11:00    Target_32x32 Back   
Do you spend hours sitting in front of a computer or hunched over a mobile phone? This sequence helps release tension in the neck and shoulders to encourage natural, functional movement in the upper body. Do this routine regularly and feel the lasting benefits!

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Exercises

1 round of:
Easy Pose Meditation
Easy Pose Meditation

30 seconds

1 round of:
Cat Cow
Cat Cow

1 minute

3 rounds of:
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands

20 seconds
Standing Forward Bend
Standing Forward Bend

20 seconds
Look up with Arched Back
Look up with Arched Back

20 seconds
Fold Forward
Fold Forward

20 seconds

1 round of:
Puppy Pose
Puppy Pose

30 seconds
Modified Cobra
Modified Cobra

30 seconds
Cobra
Cobra

30 seconds
Child's Pose
Child's Pose

20 seconds

1 round of:
Rhomboid Opener
Rhomboid Opener

40 seconds
Lying Spinal Twist
Lying Spinal Twist

30 seconds

1 round of:
Seated Archer
Seated Archer

45 seconds
Seated Eagle Arms
Seated Eagle Arms

45 seconds
Lateral Neck Stretches
Lateral Neck Stretches

1 minute

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