OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Do you spend hours sitting in front of a computer or hunched over a mobile phone? This sequence helps release tension in the neck and shoulders to encourage natural, functional movement in the upper body. Do this routine regularly and feel the lasting benefits!


Exercises

Set 1: 1 round
Easy Pose Meditation
Easy Pose Meditation
30 seconds

Set 2: 1 round
Cat Cow
Cat Cow
1 minute

Set 3: 3 rounds
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
20 seconds
Standing Forward Bend
Standing Forward Bend
20 seconds
Look up with Arched Back
Look up with Arched Back
20 seconds
Fold Forward
Fold Forward
20 seconds

Set 4: 1 round
Puppy Pose
Puppy Pose
30 seconds
Modified Cobra
Modified Cobra
30 seconds
Cobra
Cobra
30 seconds
Child's Pose
Child's Pose
20 seconds

Set 5: 1 round
Rhomboid Opener
Rhomboid Opener
40 seconds
Lying Spinal Twist
Lying Spinal Twist
30 seconds

Set 6: 1 round
Seated Archer
Seated Archer
45 seconds
Seated Eagle Arms
Seated Eagle Arms
45 seconds
Lateral Neck Stretches
Lateral Neck Stretches
1 minute


Appears In



Related Workouts

  • Yoga for Anxiety
    Yoga for Anxiety
    10 mins 55 secs, Casual
  • 30 Top Sun Stretches
    30 Top Sun Stretches
    12 minutes, Casual
  • Shake Off Sluggishness
    Shake Off Sluggishness
    11 mins 50 secs, Casual
  • Beginner's HIIT
    Beginner's HIIT
    10 minutes, Casual
  • Morning Healing Yoga
    Morning Healing Yoga
    12 mins 55 secs, Moderate
  • Limber Lady Quickie
    Limber Lady Quickie
    10 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Post Workout Stretches

Post Workout Stretches

Moderate Ic_time_32x32 7 mins  
Legs  
Post-Workout Unwind

Post-Workout Unwind

Casual Ic_time_32x32 10 mins  
Yoga  
Bubble Butt

Bubble Butt

Moderate Ic_time_32x32 8 mins  
Lower Body  
Lasting Effects

Lasting Effects

Casual Ic_time_32x32 12 mins  
Full Body  
Body Slim Down

Body Slim Down

Casual Ic_time_32x32 17 mins  
Full Body  

Workout Categories