OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

A strong and loose back is the foundation for preventing discomfort while both active and sitting at your desk. This practice, done over time, helps you sit with ease as well as increase your performance during activity.


Appears In



Related Workouts

  • *E Quick Plank & Chat
    *E Quick Plank & Chat
    2 mins 40 secs, Intense
  • Level 1 Of Full Planking
    Level 1 Of Full Planking
    1 minute, Moderate
  • Elbow Plank For 3min (VD9)
    Elbow Plank For 3min (VD9)
    3 minutes, Intense
  • Stretching Warmup/cooldown
    Stretching Warmup/cooldown
    7 minutes, Casual
  • Office Planks
    Office Planks
    3 mins 50 secs, Moderate
  • 100 Pushups A Day 2.0(OL)
    100 Pushups A Day 2.0(OL)
    4 mins 40 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Core the Pilates Way

Core the Pilates Way

Moderate Ic_time_32x32 15 mins  
Core  
Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  
Warm It Up

Warm It Up

Casual Ic_time_32x32 7 mins  
Core  
Post-Workout Unwind

Post-Workout Unwind

Casual Ic_time_32x32 10 mins  
Yoga  
Body Slim Down

Body Slim Down

Casual Ic_time_32x32 17 mins  
Full Body  
Stretch & Sweat

Stretch & Sweat

Intense Ic_time_32x32 22 mins  
Yoga  

Workout Categories