OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

A strong and loose back is the foundation for preventing discomfort while both active and sitting at your desk. This practice, done over time, helps you sit with ease as well as increase your performance during activity.


Appears In



Related Workouts

  • Perfect Plank
    Perfect Plank
    1 minute, Intense
  • 2 Min Elbow Plank Challenge
    2 Min Elbow Plank Challenge
    2 minutes, Moderate
  • Wake Up Yoga
    Wake Up Yoga
    3 mins 40 secs, Moderate
  • *E Quick Plank & Chat
    *E Quick Plank & Chat
    2 mins 40 secs, Intense
  • Arms And Abs 1
    Arms And Abs 1
    6 mins 30 secs, Moderate
  • The Power of Vinyasa
    The Power of Vinyasa
    6 mins 45 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Advanced Yoga Workshop

Advanced Yoga Workshop

Intense Ic_time_32x32 35 mins  
Yoga  
Deep Calm Yoga

Deep Calm Yoga

Casual Ic_time_32x32 11 mins  
Lower Body  
Supple Body Yoga

Supple Body Yoga

Casual Ic_time_32x32 14 mins  
Legs  
Calorie Blaster Yoga

Calorie Blaster Yoga

Moderate Ic_time_32x32 17 mins  
Yoga  
Body Slim Down

Body Slim Down

Casual Ic_time_32x32 17 mins  
Full Body  
Neck & Shoulder Release

Neck & Shoulder Release

Casual Ic_time_32x32 11 mins  
Back  

Workout Categories