OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Hit the gym for this full body barbell workout! The first set is to get your muscles warm with light weight, but be sure to add weight to your bar for the remainder of the sets. This is a superset style workout, so get ready for 2 exercises in a row then a rest in each set


Appears In



Related Workouts

  • 20 Min Elliptical
    20 Min Elliptical
    20 minutes, Moderate
  • Crossfit WOD Friday 101105 "Lumberjack 20"
    Crossfit WOD Friday 101105 "Lumberjack 20"
    24 mins 30 secs, Intense
  • Elliptical
    Elliptical
    20 minutes, Moderate
  • Crossfit WOD Friday 110107 "Rankel"
    Crossfit WOD Friday 110107 "Rankel"
    20 mins 4 secs, Intense
  • Short Shorts Workout
    Short Shorts Workout
    16 mins 30 secs, Moderate
  • Edward Trainer
    Edward Trainer
    19 mins 20 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Post Workout Stretches

Post Workout Stretches

Moderate Ic_time_32x32 7 mins  
Legs  
Arms & Core Day

Arms & Core Day

Moderate Ic_time_32x32 31 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells, Barbells, Bench
Gym Rat

Gym Rat

Moderate Ic_time_32x32 15 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Barbell
15-Minute Dumbbell Burn

15-Minute Dumbbell Burn

Intense Ic_time_32x32 15 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Beach Ready

Beach Ready

Intense Ic_time_32x32 14 mins  
Upper Body   Ic_workout_dumbbell_32x32 Barbell
Four by Four

Four by Four

Moderate Ic_time_32x32 9 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell

Workout Categories