OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Hit the gym for this full body barbell workout! The first set is to get your muscles warm with light weight, but be sure to add weight to your bar for the remainder of the sets. This is a superset style workout, so get ready for 2 exercises in a row then a rest in each set


Appears In



Related Workouts

  • Hill Repeats
    Hill Repeats
    21 mins 10 secs, Moderate
  • Yayy
    Yayy
    17 minutes, Casual
  • Mountain Legs
    Mountain Legs
    25 minutes, Intense
  • Toning Week 1
    Toning Week 1
    19 minutes, Moderate
  • Leg Day
    Leg Day
    22 mins 30 secs, Intense
  • PERNILES&NALGAS DE ACERO #3
    PERNILES&NALGAS DE ACERO #3
    20 mins 32 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Post Workout Stretches

Post Workout Stretches

Moderate Ic_time_32x32 7 mins  
Legs  
Body Circuit Session

Body Circuit Session

Moderate Ic_time_32x32 21 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Stability Ball Core

Stability Ball Core

Moderate Ic_time_32x32 6 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball
Four by Four

Four by Four

Moderate Ic_time_32x32 9 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Body Sweat & Sculpt

Body Sweat & Sculpt

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell

Workout Categories