OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Hit the gym for this full body barbell workout! The first set is to get your muscles warm with light weight, but be sure to add weight to your bar for the remainder of the sets. This is a superset style workout, so get ready for 2 exercises in a row then a rest in each set


Appears In



Related Workouts

  • I Like Big Butts ️️
    I Like Big Butts ⭐️❤️
    19 mins 25 secs, Moderate
  • low Intensity Female
    low Intensity Female
    24 mins 15 secs, Casual
  • Target Back Fat
    Target Back Fat
    24 minutes, Moderate
  • Legs&botty
    Legs&botty
    16 mins 20 secs, Casual
  • Stair Master 25(EK)
    Stair Master 25(EK)
    23 minutes, Intense
  • German Volume Training ( Legs )
    German Volume Training ( Legs )
    24 mins 20 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

The Strength Train

The Strength Train

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Post Workout Stretches

Post Workout Stretches

Moderate Ic_time_32x32 7 mins  
Legs  
Beach Ready

Beach Ready

Intense Ic_time_32x32 14 mins  
Upper Body   Ic_workout_dumbbell_32x32 Barbell
Stability Ball Core

Stability Ball Core

Moderate Ic_time_32x32 6 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball
Body Sweat & Sculpt

Body Sweat & Sculpt

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell
Olympic Weightlifting

Olympic Weightlifting

Casual Ic_time_32x32 8 mins  
Arms   Ic_workout_dumbbell_32x32 Barbell, Bench

Workout Categories