OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Hit the gym for this full body barbell workout! The first set is to get your muscles warm with light weight, but be sure to add weight to your bar for the remainder of the sets. This is a superset style workout, so get ready for 2 exercises in a row then a rest in each set


Appears In



Related Workouts

  • Military Mayhem Circuit
    Military Mayhem Circuit
    20 minutes, Intense
  • Toning Week 1
    Toning Week 1
    19 minutes, Moderate
  • Butts And Thighs
    Butts And Thighs
    16 minutes, Moderate
  • Hill Repeats
    Hill Repeats
    21 mins 10 secs, Moderate
  • Beach Butt
    Beach Butt
    16 minutes, Intense
  • 5-25 Lower Body
    5-25 Lower Body
    25 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Weight Training 101

Weight Training 101

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Body Circuit Session

Body Circuit Session

Moderate Ic_time_32x32 21 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Ab Crusher

Ab Crusher

Moderate Ic_time_32x32 10 mins  
Core  
Killer Core

Killer Core

Moderate Ic_time_32x32 9 mins  
Core  
Weight Loss Warm Up

Weight Loss Warm Up

Casual Ic_time_32x32 7 mins  
Shoulders  

Workout Categories