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Description

Donkey kicks 30 seconds each leg


Exercises

Set 1: 1 round
Squats
Squats
1 minute
Push-Ups
Push-Ups
1 minute
Quick Toe Taps on Step
Quick Toe Taps on Step
1 minute
Band Bicep Curls
Band Bicep Curls
1 minute
Crunches
Crunches
1 minute
Rest
Rest
1 minute

Set 2: 1 round
Lunges
Lunges
1 minute
Chair Tricep Dips
Chair Tricep Dips
1 minute
Burpees
Burpees
1 minute
Band Shoulder Press
Band Shoulder Press
1 minute
Supermans
Supermans
1 minute
Rest
Rest
1 minute

Set 3: 1 round
Weighted Sumo Squat
Weighted Sumo Squat
1 minute
Pull ups on An equaliser
1 minute
Skips in Place
Skips in Place
1 minute
Kettlebell Upright Row
Kettlebell Upright Row
1 minute
Donkey Whips
Donkey Whips
1 minute


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