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Description

Not too many workouts are band related. This one is all about the bands! You will need at least one resistance band for this workout.


Exercises

Set 1: 2 rounds
Prisoner Squats
Prisoner Squats
40 seconds
Rest
Rest
15 seconds
Shoulder Opener with Band
Shoulder Opener with Band
40 seconds
Squat with Band
Squat with Band
40 seconds
Rest
Rest
15 seconds
Push-Ups
Push-Ups
40 seconds
Rest
Rest
15 seconds
Split Squats with Band
Split Squats with Band
1 minute
Rest
Rest
15 seconds
Rear Delt Squeeze with Band
Rear Delt Squeeze with Band
40 seconds
Rest
Rest
15 seconds
Squats to Shoulder Press with Band
Squats to Shoulder Press with Band
40 seconds
Rest
Rest
15 seconds
Walking Abductors And Upright Row with Band
Walking Abductors And Upright Row with Band
1 minute
Rest
Rest
15 seconds
Left Leg Balance and L-lift with Band
Left Leg Balance and L-lift with Band
40 seconds
Transition
Transition
10 seconds
Right Leg Balance and L-lift with Band
Right Leg Balance and L-lift with Band
40 seconds
Rest
Rest
15 seconds
Left Leg Hip Lift with Band
Left Leg Hip Lift with Band
40 seconds
Transition
Transition
10 seconds
Right Leg Hip Lift with Band
Right Leg Hip Lift with Band
40 seconds
Rest
Rest
15 seconds
Rear Shoulder Fly with Band
Rear Shoulder Fly with Band
40 seconds
Rest
Rest
20 seconds

Set 2: 1 round
Bicycle Crunches
Bicycle Crunches
1 minute


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