OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Not too many workouts are band related. This one is all about the bands! You will need at least one resistance band for this workout.


Exercises

Set 1: 2 rounds
Prisoner Squats
Prisoner Squats
40 seconds
Rest
Rest
15 seconds
Shoulder Opener with Band
Shoulder Opener with Band
40 seconds
Squat with Band
Squat with Band
40 seconds
Rest
Rest
15 seconds
Push-Ups
Push-Ups
40 seconds
Rest
Rest
15 seconds
Split Squats with Band
Split Squats with Band
1 minute
Rest
Rest
15 seconds
Rear Delt Squeeze with Band
Rear Delt Squeeze with Band
40 seconds
Rest
Rest
15 seconds
Squats to Shoulder Press with Band
Squats to Shoulder Press with Band
40 seconds
Rest
Rest
15 seconds
Walking Abductors And Upright Row with Band
Walking Abductors And Upright Row with Band
1 minute
Rest
Rest
15 seconds
Left Leg Balance and L-lift with Band
Left Leg Balance and L-lift with Band
40 seconds
Transition
Transition
10 seconds
Right Leg Balance and L-lift with Band
Right Leg Balance and L-lift with Band
40 seconds
Rest
Rest
15 seconds
Left Leg Hip Lift with Band
Left Leg Hip Lift with Band
40 seconds
Transition
Transition
10 seconds
Right Leg Hip Lift with Band
Right Leg Hip Lift with Band
40 seconds
Rest
Rest
15 seconds
Rear Shoulder Fly with Band
Rear Shoulder Fly with Band
40 seconds
Rest
Rest
20 seconds

Set 2: 1 round
Bicycle Crunches
Bicycle Crunches
1 minute


Related Workouts

  • Booty Bootcamp
    Booty Bootcamp
    24 mins 30 secs, Intense
  • Dumbbell Greatness
    Dumbbell Greatness
    20 minutes, Moderate
  • Simple Yoga Stretches
    Simple Yoga Stretches
    16 mins 45 secs, Casual
  • Absolute Arms
    Absolute Arms
    20 minutes, Intense
  • Stress Free
    Stress Free
    16 minutes, Moderate
  • Springtime 20 (Arms&Abs)
    Springtime 20 (Arms&Abs)
    20 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Resistance Bandit

Resistance Bandit

Casual Ic_time_32x32 13 mins  
Full Body   Ic_workout_dumbbell_32x32 Resistance Band
Strong Arms

Strong Arms

Intense Ic_time_32x32 13 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell
Fat Face-Off

Fat Face-Off

Casual Ic_time_32x32 30 mins  
Legs  
100 Push-Up Count

100 Push-Up Count

Intense Ic_time_32x32 8 mins  
Shoulders  
Ab Crusher

Ab Crusher

Moderate Ic_time_32x32 10 mins  
Core  
Summer Arms

Summer Arms

Moderate Ic_time_32x32 16 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell

Workout Categories