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Exercises

Set 1: 3 rounds
Reverse Lunge And Shoulder Raise
30 reps
Bridge with Leg Lifts on Ball
Bridge with Leg Lifts on Ball
30 reps
Ball Foot to Hand Pass
Ball Foot to Hand Pass
15 reps
Stability Ball Rows
15 reps
Chest Press And Glute Lift On Ball
15 reps
Stability Ball Tricep Extension
Stability Ball Tricep Extension
15 reps
Stability Ball Hamstring Curls
Stability Ball Hamstring Curls
15 reps
Squat Jumps
Squat Jumps
10 reps


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