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Exercises

Set 1: 8 rounds
Barbell Back Loaded Squats
Weights: Light
Barbell Back Loaded Squats
3 reps
Rest
Rest
30 seconds

Set 2: 8 rounds
Barbell Bent-Over Rows
Weights: Heavy
Barbell Bent-Over Rows
3 reps
Rest
Rest
30 seconds

Set 3: 8 rounds
Weights: Heavy
Effort: Very Hard
Barbell Romanian Deadlifts
3 reps
Rest
Rest
30 seconds

Set 4: 8 rounds
Standing Barbell Chest Press
Weights: Heavy
Standing Barbell Chest Press
3 reps
Rest
Rest
30 seconds


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