OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Advanced Crow Sequence
Advanced Crow Sequence
30 seconds
Bicycle in Bridge
Bicycle in Bridge
1 minute
Camel
Camel
1 minute
Kneeling One-Legged Push-Ups
15 reps
Bottom to Bottom Squats
Bottom to Bottom Squats
25 reps
Rest
Rest
1 minute

Set 2: 1 round
Advanced Crow Sequence
Advanced Crow Sequence
30 seconds
Bicycle in Bridge
Bicycle in Bridge
1 minute
Camel
Camel
1 minute
Kneeling One-Legged Push-Ups
15 reps
Bottom to Bottom Squats
Bottom to Bottom Squats
25 reps
Rest
Rest
1 minute

Set 3: 1 round
Advanced Crow Sequence
Advanced Crow Sequence
30 seconds
Bicycle in Bridge
Bicycle in Bridge
1 minute
Camel
Camel
1 minute
Kneeling One-Legged Push-Ups
15 reps
Bottom to Bottom Squats
Bottom to Bottom Squats
25 reps


Related Workouts

  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense
  • Simple Yoga Stretches
    Simple Yoga Stretches
    16 mins 45 secs, Casual
  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate
  • Winter work: Arms
    Winter work: Arms
    12 minutes, Casual
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • In-House
    In-House
    17 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Calorie Blaster Yoga

Calorie Blaster Yoga

Moderate Ic_time_32x32 25 mins  
Full Body  
9 min Empowering Morning Stretch

9 min Empowering Morning Stretch

Casual Ic_time_32x32 9 mins  
Legs  
Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  
30 Top Sun Stretches

30 Top Sun Stretches

Casual Ic_time_32x32 12 mins  
Full Body  
Intense 8-Minute Yoga Sequence

Intense 8-Minute Yoga Sequence

Intense Ic_time_32x32 8 mins  
Yoga  
Yoga Full Sequence

Yoga Full Sequence

Intense Ic_time_32x32 20 secs  

Workout Categories