OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Egoscue For Knee Alignment. Knee pain many times can be caused simply by compensated movement due to misalignment by rotation of femur of thigh bone causing knees to point in or out. These 3 exercises are designed to remind your knee where "straight" is.


Exercises

Set 1: 1 round
Sitting Knee Pillow Squeezes, (Chest Out, Ankles, I Knees, I Hips Aligned)
Effort: Moderate
Sitting Knee Pillow Squeezes, (Chest Out, Ankles, I Knees, I Hips Aligned)
50 reps
Sitting Abductor Presses With Band (heels Grounded & Aligned With Knees,  Hips)
Sitting Abductor Presses With Band (heels Grounded & Aligned With Knees, Hips)
50 reps
Sitting Floor (against Wall).Toes Pointing Up, Back, Legs, Feet Aligned, Shoulders Down.
Sitting Floor (against Wall).Toes Pointing Up, Back, Legs, Feet Aligned, Shoulders Down.
3 minutes

Workout Discussion

10 Apr
Ugh... Minus lady.... I'm still battling with autocorrect lol
10 Apr
Right shoulder lady left knee.. Same thing.. It's all connected lol
10 Apr
hope it helps your knees
10 Apr
hope too, I need it more for my right shoulder but my left knee needs it too lol
09 Apr
yes, with the new upgrade we can use pics which helps, i definitely need this since my gait has changed, since my ACL tear , one leg compensating for the injured one, so powerful this stuff!!! hope it will help ya ;)
09 Apr
thanks for the skimblisation of this!

Related Workouts

  • The HOT Seat
    The HOT Seat
    6 minutes, Moderate
  • Hustle & Hold
    Hustle & Hold
    6 minutes, Intense
  • Couch to 5 Exercises!
    Couch to 5 Exercises!
    4 minutes, Casual
  • Quick Fitness Challenge
    Quick Fitness Challenge
    6 minutes, Moderate
  • Mix-it-up Tough
    Mix-it-up Tough
    5 mins 20 secs, Moderate
  • 100 Second Wall Sit Challenge
    100 Second Wall Sit Challenge
    1 min 40 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Walking

Walking

Moderate Ic_time_32x32 30 mins  
Hanging L Raise

Hanging L Raise

Intense Ic_time_32x32 8 mins  
Core   Ic_workout_dumbbell_32x32 Pull Up Bar
Warm Up

Warm Up

Moderate Ic_time_32x32 9 mins  
Legs   Ic_workout_dumbbell_32x32 Wall
Lying Leg Lifts

Lying Leg Lifts

Moderate Ic_time_32x32 100 secs  
Pilates  

Workout Categories