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Exercises

Set 1: 1 round
Elbow Plank
Elbow Plank
1 minute
Flying Supermans
Flying Supermans
45 seconds
V-Sit Crunches
V-Sit Crunches
45 seconds
Push-Ups
Push-Ups
30 seconds
Leg Lifts
Leg Lifts
1 minute
Rest
Rest
1 minute

Set 2: 1 round
Bicycle Crunches
Bicycle Crunches
1 minute
Flying Supermans
Flying Supermans
45 seconds
Reverse Crunches
Reverse Crunches
1 minute
Push-Ups
Push-Ups
30 seconds
V-Ups and Roll-Ups
V-Ups and Roll-Ups
1 minute
Rest
Rest
1 minute

Set 3: 1 round
Mountain Climbers
Mountain Climbers
1 minute
Flying Supermans
Flying Supermans
45 seconds
Left Oblique Crunches
Left Oblique Crunches
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
Push-Ups
Push-Ups
30 seconds
Ankle Grabbers
Ankle Grabbers
1 minute
Rest
Rest
1 minute

Set 4: 1 round
Mountain Climbers
Mountain Climbers
1 minute
Flying Supermans
Flying Supermans
45 seconds
Fifer Scissors
Fifer Scissors
1 minute
Push-Ups
Push-Ups
30 seconds
Plank
Plank
1 minute


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