Time_32x32 17:38    Intensity_moderate_32x32 Moderate    Target_32x32 Full Body    Ic_workout_dumbbell_32x32 Dumbbell, Bench
Feel fit and ready for any day at the beach with this full body workout. Your heart rate should be pumping and your muscles burning with this overall fitness building session. Grab a bench and a set of moderate weight dumbbells for this workout.

Exercises

2 rounds of:
Lunges with Rotation
Lunges with Rotation

12 reps
Basketball Shots
Effort: Moderate
Basketball Shots

40 seconds
Wide Squat Holds
Wide Squat Holds

20 seconds

1 round of:
Rest
Rest

20 seconds

2 rounds of:
Dumbbell Lunge and Rotation
Weights: Moderate
Dumbbell Lunge and Rotation

12 reps
Single Arm Dumbbell Swings
Weights: Moderate
Single Arm Dumbbell Swings

12 reps
Dumbbell Sumo Squats
Weights: Moderate
Dumbbell Sumo Squats

15 reps

1 round of:
Rest
Rest

20 seconds

2 rounds of:
Push-Up and Rotation
Push-Up and Rotation

12 reps
Left Tricep Pushups
Left Tricep Pushups

12 reps
Right Tricep Pushups
Right Tricep Pushups

12 reps
Single Arm Mountain Climbers
Effort: Moderate
Single Arm Mountain Climbers

45 seconds

1 round of:
Rest
Rest

20 seconds

2 rounds of:
Bench Dumbbell Fly
Weights: Moderate
Bench Dumbbell Fly

12 reps
Bench Dumbbell Tricep Pull Overs
Weights: Moderate
Bench Dumbbell Tricep Pull Overs

12 reps
Renegade Row with Push-up
Weights: Moderate
Renegade Row with Push-up

12 reps

1 round of:
Rest
Rest

20 seconds
Plank
Plank

20 seconds

Appears In


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