Time_32x32 19:54    Intensity_intense_32x32 Intense    Target_32x32 Lower Body    Ic_workout_dumbbell_32x32 Dumbbell, Box or Step
It's tough work getting that dream body, but worth it! Pick up the intensity and give this one all you've got. You need moderate and heavy weighted dumbbells and a box for this leg strengthening workout.

Exercises

2 rounds of:
Dumbbell Single Leg Seesaws
Weights: Moderate
Dumbbell Single Leg Seesaws

20 reps
Lateral Lunge with Tricep Extension
Weights: Moderate
Lateral Lunge with Tricep Extension

20 reps
Dumbbell Squat Jumps
Weights: Moderate
Effort: Vigorous
Dumbbell Squat Jumps

25 seconds

1 round of:
Rest
Rest

20 seconds

3 rounds of:
Dumbbell Bench Step Ups
Weights: Heavy
Dumbbell Bench Step Ups

18 reps
Dumbbell Push Press
Weights: Heavy
Dumbbell Push Press

10 reps
Dumbbell Split Jumps
Weights: Moderate
Dumbbell Split Jumps

25 seconds

1 round of:
Rest
Rest

20 seconds

3 rounds of:
Left Leg Box Jumps
Effort: Moderate
Left Leg Box Jumps

10 reps
Right Leg Box Jumps
Effort: Moderate
Right Leg Box Jumps

10 reps
Rest
Rest

15 seconds
Push-up Knee Tucks
Effort: Moderate
Push-up Knee Tucks

10 reps
Alternating Side Planks
Alternating Side Planks

14 reps
Rest
Rest

20 seconds

1 round of:
Scissor Cross Crunches
Scissor Cross Crunches

15 reps
90-90 Crunches
90-90 Crunches

15 reps

Appears In


Workout Discussion

30 Aug
enjoyed! :-)
06 Jul
great workout, full body

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