OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

It's tough work getting that dream body, but worth it! Pick up the intensity and give this one all you've got. You need moderate and heavy weighted dumbbells and a box for this leg strengthening workout.


Exercises

Set 1: 2 rounds
Dumbbell Single Leg Seesaws
Weights: Moderate
Dumbbell Single Leg Seesaws
20 reps
Lateral Lunge with Tricep Extension
Weights: Moderate
Lateral Lunge with Tricep Extension
20 reps
Dumbbell Squat Jumps
Weights: Moderate
Effort: Vigorous
Dumbbell Squat Jumps
25 seconds

Set 2: 1 round
Rest
Rest
20 seconds

Set 3: 3 rounds
Dumbbell Bench Step Ups
Weights: Heavy
Dumbbell Bench Step Ups
18 reps
Dumbbell Push Press
Weights: Heavy
Dumbbell Push Press
10 reps
Dumbbell Split Jumps
Weights: Moderate
Dumbbell Split Jumps
25 seconds

Set 4: 1 round
Rest
Rest
20 seconds

Set 5: 3 rounds
Left Leg Box Jumps
Effort: Moderate
Left Leg Box Jumps
10 reps
Right Leg Box Jumps
Effort: Moderate
Right Leg Box Jumps
10 reps
Rest
Rest
15 seconds
Push-up Knee Tucks
Effort: Moderate
Push-up Knee Tucks
10 reps
Alternating Side Planks
Alternating Side Planks
14 reps
Rest
Rest
20 seconds

Set 6: 1 round
Scissor Cross Crunches
Scissor Cross Crunches
15 reps
90-90 Crunches
90-90 Crunches
15 reps

Workout Discussion

30 Aug
enjoyed! :-)
06 Jul
great workout, full body

Appears In



Related Workouts

  • Long Layover
    Long Layover
    20 minutes, Moderate
  • Kettlebell Fat Loss HIIT
    Kettlebell Fat Loss HIIT
    16 minutes, Intense
  • Mighty & Strong
    Mighty & Strong
    20 mins 5 secs, Intense
  • Fierce Competitor
    Fierce Competitor
    20 mins 48 secs, Intense
  • Quick Buns & Thighs
    Quick Buns & Thighs
    16 minutes, Intense
  • Turkish Get 'Em Ups
    Turkish Get 'Em Ups
    23 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Strong Arms

Strong Arms

Intense Ic_time_32x32 13 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell
Simple Leg Stretches

Simple Leg Stretches

Intense Ic_time_32x32 17 mins  
Legs   Ic_workout_dumbbell_32x32 Wall
Cordio

Cordio

Moderate Ic_time_32x32 20 mins  
Core  
Summer Arms

Summer Arms

Moderate Ic_time_32x32 16 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell
Full Body Beach Fit

Full Body Beach Fit

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Intense Quickie

Intense Quickie

Intense Ic_time_32x32 5 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Pull Up Bar

Workout Categories