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Description

It's tough work getting that dream body, but worth it! Pick up the intensity and give this one all you've got. You need moderate and heavy weighted dumbbells and a box for this leg strengthening workout.


Exercises

Set 1: 2 rounds
Dumbbell Single Leg Seesaws
Weights: Moderate
Dumbbell Single Leg Seesaws
20 reps
Lateral Lunge with Tricep Extension
Weights: Moderate
Lateral Lunge with Tricep Extension
20 reps
Dumbbell Squat Jumps
Weights: Moderate
Effort: Vigorous
Dumbbell Squat Jumps
25 seconds

Set 2: 1 round
Rest
Rest
20 seconds

Set 3: 3 rounds
Dumbbell Bench Step Ups
Weights: Heavy
Dumbbell Bench Step Ups
18 reps
Dumbbell Push Press
Weights: Heavy
Dumbbell Push Press
10 reps
Dumbbell Split Jumps
Weights: Moderate
Dumbbell Split Jumps
25 seconds

Set 4: 1 round
Rest
Rest
20 seconds

Set 5: 3 rounds
Left Leg Box Jumps
Effort: Moderate
Left Leg Box Jumps
10 reps
Right Leg Box Jumps
Effort: Moderate
Right Leg Box Jumps
10 reps
Rest
Rest
15 seconds
Push-up Knee Tucks
Effort: Moderate
Push-up Knee Tucks
10 reps
Alternating Side Planks
Alternating Side Planks
14 reps
Rest
Rest
20 seconds

Set 6: 1 round
Scissor Cross Crunches
Scissor Cross Crunches
15 reps
90-90 Crunches
90-90 Crunches
15 reps

Workout Discussion

30 Aug
enjoyed! :-)
06 Jul
great workout, full body

Appears In



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Legs   Ic_workout_dumbbell_32x32 Dumbbell, Chair, Box or Step

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