OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Feel Fit n' Beachy with this quick workout that targets all the right places. Grab some moderate and light weight dumbbells and get ready to sweat to the end.


Exercises

Set 1: 1 round
Dumbbell Squats
Weights: Moderate
Dumbbell Squats
12 reps
Seated Dumbbell Press
Weights: Moderate
Seated Dumbbell Press
12 reps
Dumbbell Bench Step Ups
Weights: Moderate
Dumbbell Bench Step Ups
20 reps

Set 2: 1 round
Rest
Rest
30 seconds

Set 3: 2 rounds
Cross Jacks
Effort: Vigorous
Cross Jacks
20 seconds
Modified Burpees
Effort: Vigorous
Modified Burpees
20 seconds
Rest
Rest
20 seconds

Set 4: 1 round
Dumbbell Woodchops
Weights: Light
Dumbbell Woodchops
20 reps
Dumbbell Lateral Shoulder Raises
Weights: Light
Dumbbell Lateral Shoulder Raises
12 reps

Set 5: 1 round
Rest
Rest
20 seconds

Set 6: 1 round
Front Back Hops in Place
Effort: Vigorous
Front Back Hops in Place
30 seconds
Transition
Transition
10 seconds
Front to Back Single Leg Hops
Front to Back Single Leg Hops
30 seconds
Transition
Transition
30 seconds
Reverse Lunges
Reverse Lunges
30 seconds

Set 7: 1 round
Rest
Rest
20 seconds

Set 8: 2 rounds
Kneeling Elbow Plank
Kneeling Elbow Plank
30 seconds
Crunches
Crunches
30 seconds


Appears In



Related Workouts

  • Tuesday, Friday, Sunday
    Tuesday, Friday, Sunday
    8 minutes, Casual
  • Quick All-Over Strength Workout
    Quick All-Over Strength Workout
    8 mins 30 secs, Casual
  • Stretching
    Stretching
    12 mins 30 secs, Casual
  • Girl Gains Quickie
    Girl Gains Quickie
    10 minutes, Moderate
  • Office Silent 7
    Office Silent 7
    7 minutes, Moderate
  • Cross HIIT
    Cross HIIT
    8 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Cordio

Cordio

Moderate Ic_time_32x32 20 mins  
Core  
Summer Arms

Summer Arms

Moderate Ic_time_32x32 16 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell
Neck & Shoulder Release

Neck & Shoulder Release

Casual Ic_time_32x32 11 mins  
Back  
Full Body Beach Fit

Full Body Beach Fit

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Dream Beach Bod

Dream Beach Bod

Intense Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell, Box or Step
Stability Ball Core

Stability Ball Core

Moderate Ic_time_32x32 6 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball

Workout Categories