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Description

Feel Fit n' Beachy with this quick workout that targets all the right places. Grab some moderate and light weight dumbbells and get ready to sweat to the end.


Exercises

Set 1: 1 round
Dumbbell Squats
Weights: Moderate
Dumbbell Squats
12 reps
Seated Dumbbell Press
Weights: Moderate
Seated Dumbbell Press
12 reps
Dumbbell Bench Step Ups
Weights: Moderate
Dumbbell Bench Step Ups
20 reps

Set 2: 1 round
Rest
Rest
30 seconds

Set 3: 2 rounds
Cross Jacks
Effort: Vigorous
Cross Jacks
20 seconds
Modified Burpees
Effort: Vigorous
Modified Burpees
20 seconds
Rest
Rest
20 seconds

Set 4: 1 round
Dumbbell Woodchops
Weights: Light
Dumbbell Woodchops
20 reps
Dumbbell Lateral Shoulder Raises
Weights: Light
Dumbbell Lateral Shoulder Raises
12 reps

Set 5: 1 round
Rest
Rest
20 seconds

Set 6: 1 round
Front Back Hops in Place
Effort: Vigorous
Front Back Hops in Place
30 seconds
Transition
Transition
10 seconds
Front to Back Single Leg Hops
Front to Back Single Leg Hops
30 seconds
Transition
Transition
30 seconds
Reverse Lunges
Reverse Lunges
30 seconds

Set 7: 1 round
Rest
Rest
20 seconds

Set 8: 2 rounds
Kneeling Elbow Plank
Kneeling Elbow Plank
30 seconds
Crunches
Crunches
30 seconds


Appears In



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