Time_32x32 10:36    Intensity_casual_32x32 Casual    Target_32x32 Legs    Ic_workout_dumbbell_32x32 Dumbbell, Chair, Box or Step
Feel Fit n' Beachy with this quick workout that targets all the right places. Grab some moderate and light weight dumbbells and get ready to sweat to the end.

Exercises

1 round of:
Dumbbell Squats
Weights: Moderate
Dumbbell Squats

12 reps
Seated Dumbbell Press
Weights: Moderate
Seated Dumbbell Press

12 reps
Dumbbell Bench Step Ups
Weights: Moderate
Dumbbell Bench Step Ups

20 reps

1 round of:
Rest
Rest

30 seconds

2 rounds of:
Cross Jacks
Effort: Vigorous
Cross Jacks

20 seconds
Modified Burpees
Effort: Vigorous
Modified Burpees

20 seconds
Rest
Rest

20 seconds

1 round of:
Dumbbell Woodchops
Weights: Light
Dumbbell Woodchops

20 reps
Dumbbell Lateral Shoulder Raises
Weights: Light
Dumbbell Lateral Shoulder Raises

12 reps

1 round of:
Rest
Rest

20 seconds

1 round of:
Front Back Hops in Place
Effort: Vigorous
Front Back Hops in Place

30 seconds
Transition
Transition

10 seconds
Front to Back Single Leg Hops
Front to Back Single Leg Hops

30 seconds
Transition
Transition

30 seconds
Reverse Lunges
Reverse Lunges

30 seconds

1 round of:
Rest
Rest

20 seconds

2 rounds of:
Kneeling Elbow Plank
Kneeling Elbow Plank

30 seconds
Crunches
Crunches

30 seconds

Appears In


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Do this workout in Workout Trainer on your iOS & Android devices.


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