OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Sun's out and so are you! Feel fit and ready to hit the sand with this workout. Do this one before heading to the beach to feel strong and confident! Get some moderate weight dumbbells for this one.


Appears In



Related Workouts

  • Total Get Up!
    Total Get Up!
    15 minutes, Moderate
  • Bye Bye Fat
    Bye Bye Fat
    12 mins 30 secs, Intense
  • Winter Work: Legs
    Winter Work: Legs
    12 minutes, Casual
  • Energetic Endurance
    Energetic Endurance
    13 mins 30 secs, Moderate
  • Crossfit WOD Wednesday 101208
    Crossfit WOD Wednesday 101208
    14 mins 30 secs, Intense
  • Candy Crusher
    Candy Crusher
    15 mins 30 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Strong Body Basics

Strong Body Basics

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Weight Training 101

Weight Training 101

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Superset the Bar

Superset the Bar

Moderate Ic_time_32x32 22 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell, Bench
Reach for the Beach

Reach for the Beach

Moderate Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Dream Beach Bod

Dream Beach Bod

Intense Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell, Box or Step

Workout Categories