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Exercises

Set 1: 1 round
Child's Pose
Child's Pose
1 minute
Alternating Side Reaches
Alternating Side Reaches
1 minute
Big Toe Forward Bend
Big Toe Forward Bend
1 minute
Rest
Rest
1 minute
Alternating Bicep Curls
Alternating Bicep Curls
1 minute

Set 2: 1 round
90 Lat Stretch
90 Lat Stretch
1 minute
Right lunge
Right Assisted Lunges
1 minute


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