OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Jog
Effort: Vigorous
Jog
10 minutes
Jog Slowly Or Walk
Jog Slowly Or Walk
1 minute
Maintain a straight and erect posture with your head up and back straight.
Effort: Very Hard
High Intensity Running
1 minute
Jog Slowly Or Walk
Jog Slowly Or Walk
1 minute
Maintain a straight and erect posture with your head up and back straight.
Effort: Very Hard
High Intensity Running
1 minute
Jog Slowly Or Walk
Jog Slowly Or Walk
1 minute
Maintain a straight and erect posture with your head up and back straight.
Effort: Very Hard
High Intensity Running
1 minute
Jog Slowly Or Walk
Jog Slowly Or Walk
1 minute
Maintain a straight and erect posture with your head up and back straight.
Effort: Very Hard
High Intensity Running
1 minute
Jog Slowly Or Walk
Jog Slowly Or Walk
1 minute
Maintain a straight and erect posture with your head up and back straight.
Effort: Very Hard
High Intensity Running
1 minute
Cool-Down Walk
Effort: Moderate
Cool-Down Walk
5 minutes


Related Workouts

  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate
  • Strong Flat Abs
    Strong Flat Abs
    20 minutes, Intense
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • The COBB: Cardio, Obliques & Butt, Baby.
    The COBB: Cardio, Obliques & Butt, Baby.
    18 minutes, Moderate
  • Power Ups & Downs
    Power Ups & Downs
    24 minutes, Intense
  • The A-Team
    The A-Team
    20 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Shake Off Sluggishness

Shake Off Sluggishness

Casual Ic_time_32x32 12 mins  
Yoga  
Running

Running

Moderate Ic_time_32x32 25 mins  
Lower Body  
Jog 2

Jog 2

Moderate Ic_time_32x32 25 mins  
Walking Fast

Walking Fast

Intense Ic_time_32x32 20 mins  
Jogging

Jogging

Moderate Ic_time_32x32 30 mins  
Kettlebell Upper  Body 2

Kettlebell Upper Body 2

Intense Ic_time_32x32 40 mins  
Shoulders   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Bench

Workout Categories