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Exercises

Set 1: 1 round
Jog
Effort: Vigorous
Jog
10 minutes
Jog Slowly Or Walk
Jog Slowly Or Walk
1 minute
Maintain a straight and erect posture with your head up and back straight.
Effort: Very Hard
High Intensity Running
1 minute
Jog Slowly Or Walk
Jog Slowly Or Walk
1 minute
Maintain a straight and erect posture with your head up and back straight.
Effort: Very Hard
High Intensity Running
1 minute
Jog Slowly Or Walk
Jog Slowly Or Walk
1 minute
Maintain a straight and erect posture with your head up and back straight.
Effort: Very Hard
High Intensity Running
1 minute
Jog Slowly Or Walk
Jog Slowly Or Walk
1 minute
Maintain a straight and erect posture with your head up and back straight.
Effort: Very Hard
High Intensity Running
1 minute
Jog Slowly Or Walk
Jog Slowly Or Walk
1 minute
Maintain a straight and erect posture with your head up and back straight.
Effort: Very Hard
High Intensity Running
1 minute
Cool-Down Walk
Effort: Moderate
Cool-Down Walk
5 minutes


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