Time_32x32 06:16    Intensity_moderate_32x32 Moderate    Target_32x32 Core    Ic_workout_dumbbell_32x32 Stability Ball
If you have a stability ball, and a core that you want toned, this workout is all you! This workout may feel challenging if you are new to using a stability ball, but stick with it, the stability ball is one of the best pieces of equipment to develop strong abs.

Exercises

1 round of:
Bridge on Ball
Bridge on Ball

10 reps
Ball Foot to Hand Pass
Ball Foot to Hand Pass

10 reps
Stability Ball Leg Curls
Stability Ball Leg Curls

10 reps
Rest
Rest

10 seconds
Left Side Ball Raises
Left Side Ball Raises

15 reps
Transition
Transition

10 seconds
Right Side Ball Raises
Right Side Ball Raises

15 reps
Transition
Transition

10 seconds
Ball Crunches
Ball Crunches

20 reps
Hip Raises on Ball
Hip Raises on Ball

20 reps
Oblique Ball Crunches
Oblique Ball Crunches

20 reps
Transition
Transition

10 seconds
Ball Back Extensions
Ball Back Extensions

10 reps
Stability Ball Knee Tucks
Stability Ball Knee Tucks

10 reps
Churn the Pot on Ball
Churn the Pot on Ball

10 reps

Appears In


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Do this workout in Workout Trainer on your iOS & Android devices.


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