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Description

If you have a stability ball, and a core that you want toned, this workout is all you! This workout may feel challenging if you are new to using a stability ball, but stick with it, the stability ball is one of the best pieces of equipment to develop strong abs.


Exercises

Set 1: 1 round
Bridge on Ball
Bridge on Ball
10 reps
Ball Foot to Hand Pass
Ball Foot to Hand Pass
10 reps
Stability Ball Leg Curls
Stability Ball Leg Curls
10 reps
Rest
Rest
10 seconds
Left Side Ball Raises
Left Side Ball Raises
15 reps
Transition
Transition
10 seconds
Right Side Ball Raises
Right Side Ball Raises
15 reps
Transition
Transition
10 seconds
Ball Crunches
Ball Crunches
20 reps
Hip Raises on Ball
Hip Raises on Ball
20 reps
Oblique Ball Crunches
Oblique Ball Crunches
20 reps
Transition
Transition
10 seconds
Ball Back Extensions
Ball Back Extensions
10 reps
Stability Ball Knee Tucks
Stability Ball Knee Tucks
10 reps
Churn the Pot on Ball
Churn the Pot on Ball
10 reps


Appears In



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