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Exercises

Set 1: 3 rounds
Squats
Squats
45 seconds
Butt Kickers
Butt Kickers
45 seconds
Jumping Jacks
Jumping Jacks
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Walking Lunges
Walking Lunges
1 minute
Rest
Rest
10 seconds

Set 2: 3 rounds
BOSU Squat Hopovers
BOSU Squat Hopovers
1 minute
Burpees
Burpees
1 minute
Push-Ups
Push-Ups
1 minute
Curtsy Lunge
Curtsy Lunge
1 minute

Set 3: 3 rounds
Cross Jacks
Cross Jacks
1 minute
Alternating Side Planks
Alternating Side Planks
1 minute
High-Plank and Knee Draw
High-Plank and Knee Draw
1 minute
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minute

Set 4: 3 rounds
Bicycle Crunches
Bicycle Crunches
1 minute
Reverse Crunches
Reverse Crunches
1 minute
Crunchy Frogs
Crunchy Frogs
1 minute

Set 5: 1 round
Pyramid 2 x frogs, explosives, body thrust, 4,6,8,10
3 mins 30 secs


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