OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Squats
Squats
45 seconds
Butt Kickers
Butt Kickers
45 seconds
Jumping Jacks
Jumping Jacks
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Walking Lunges
Walking Lunges
1 minute
Rest
Rest
10 seconds

Set 2: 3 rounds
BOSU Squat Hopovers
BOSU Squat Hopovers
1 minute
Burpees
Burpees
1 minute
Push-Ups
Push-Ups
1 minute
Curtsy Lunge
Curtsy Lunge
1 minute

Set 3: 3 rounds
Cross Jacks
Cross Jacks
1 minute
Alternating Side Planks
Alternating Side Planks
1 minute
High-Plank and Knee Draw
High-Plank and Knee Draw
1 minute
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minute

Set 4: 3 rounds
Bicycle Crunches
Bicycle Crunches
1 minute
Reverse Crunches
Reverse Crunches
1 minute
Crunchy Frogs
Crunchy Frogs
1 minute

Set 5: 1 round
Pyramid 2 x frogs, explosives, body thrust, 4,6,8,10
3 mins 30 secs


Related Workouts

  • C-Scientific 7-Minute Workout
    C-Scientific 7-Minute Workout
    40 minutes, Intense
  • Ball Blaster
    Ball Blaster
    40 minutes, Intense
  • Interval Walk
    Interval Walk
    44 minutes, Moderate
  • Cardio Walk/Run I
    Cardio Walk/Run I
    37 minutes, Moderate
  • Werkin Women
    Werkin Women
    45 minutes, Moderate
  • Running Interval
    Running Interval
    36 mins 50 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Kettlebell Fat Loss HIIT

Kettlebell Fat Loss HIIT

Intense Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebells
Kettlebell Full Body

Kettlebell Full Body

Moderate Ic_time_32x32 15 mins  
Lower Body   Ic_workout_dumbbell_32x32 Kettlebell
Fat Face-Off

Fat Face-Off

Casual Ic_time_32x32 30 mins  
Legs  
Kettlebells 12 Min

Kettlebells 12 Min

Intense Ic_time_32x32 14 mins  
Lower Body   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell
Backs, Legs, Abs 3

Backs, Legs, Abs 3

Moderate Ic_time_32x32 44 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step, Kettlebell, Stability Ball, Wall, BOSU, Dumbbell, Resistance Band
Back

Back

Moderate Ic_time_32x32 39 mins  
Core   Ic_workout_dumbbell_32x32 Barbell, Strength Machine, Dumbbell, Pull Up Bar, Stability Ball

Workout Categories