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Beginner Workout

30 Second Timer

Beginner   11 minutes

Tommy Smiley
 		    Added By Tommy Smiley
30 Second Timer

Exercises

Set 1: 18 rounds
Rest
Rest
30 seconds
Rest
Rest
5 seconds

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Timer
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8 mins 20 secs, Intense
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

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Full Body

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