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Exercises

Set 1: 1 round
Pull-ups
Pull-ups
Reps until failure
Chin Ups
Chin Ups
Reps until failure
Rest
Rest
30 seconds
Hanging Knee Raises
Hanging Knee Raises
Reps until failure
Hanging L Raises
Hanging L Raises
Reps until failure
Rest
Rest
1 minute
Hang
Hang
30 seconds
Left Arm Hang
Left Arm Hang
5 seconds
Right Arm Hang
Right Arm Hang
5 seconds


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