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Exercises

Set 1: 1 round
Shoulder Stands with Ball
Shoulder Stands with Ball
1 minute
Ab Ball Raises
Ab Ball Raises
1 minute
Left Side Ball Raises
Left Side Ball Raises
1 minute
Right Side Ball Raises
Right Side Ball Raises
1 minute
Rest
Rest
1 minute

Set 2: 1 round
Ball Bird Dog
Ball Bird Dog
1 minute
Ball Mountain Climbers
Ball Mountain Climbers
1 minute
Ball Push-Ups
Ball Push-Ups
1 minute
Oblique Ball Crunches
Oblique Ball Crunches
1 minute
Rest
Rest
1 minute

Set 3: 1 round
Pullovers on Ball
Pullovers on Ball
1 minute
Stability Ball Tricep Extension
Weights: Light
Stability Ball Tricep Extension
1 minute
Stability Ball Chest Press with Glute Raises
Stability Ball Chest Press with Glute Raises
1 minute
Ball Torso Rotations
Weights: Light
Ball Torso Rotations
1 minute
Rest
Rest
1 minute

Set 4: 1 round
Ball Wheel
Ball Wheel
1 minute
Hip Raises on Ball
Hip Raises on Ball
1 minute
Knee ups on Ball
Knee ups on Ball
1 minute
Seated Pelvic Tilts
Seated Pelvic Tilts
1 minute
Goddess on Ball
Goddess on Ball
1 minute


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