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Description

Waking up your body.


Exercises

Set 1: 1 round
Child's Pose
Child's Pose
30 seconds
Cobra
Cobra
30 seconds
Child's Pose with Side Reaches
Child's Pose with Side Reaches
30 seconds
Left Neck Stretch
Left Neck Stretch
30 seconds
Right Neck Stretch
Right Neck Stretch
30 seconds
Head to Knee
Head to Knee
1 minute
Spine Twisting Pose
Spine Twisting Pose
1 minute
Rolling Back Stretch
Rolling Back Stretch
30 seconds
Explosive Hamstring Sit-Up Rolls
Explosive Hamstring Sit-Up Rolls
30 seconds
Plow Pose
Plow Pose
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Legs up the Wall
Legs up the Wall
30 seconds
Transition
Transition
15 seconds

Set 2: 1 round
Chest Stretch
Chest Stretch
30 seconds
90 Lat Stretch
90 Lat Stretch
30 seconds
Fold Forward
Fold Forward
45 seconds
Walking Lunges
Walking Lunges
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Legs up the Wall
Legs up the Wall
1 minute


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