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Exercises

Set 1: 1 round
Right Side Stretch
Right Side Stretch
30 seconds
Left Side Stretch
Left Side Stretch
30 seconds
Right Gate Pose
Right Gate Pose
30 seconds
Left Gate Pose
Left Gate Pose
30 seconds
Yoga Bridge
Yoga Bridge
1 minute
Cat Cow
Cat Cow
1 minute
Corpse
Corpse
1 minute


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