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Exercises

Set 1: 1 round
Alternating Roundkicks
Alternating Roundkicks
20 reps
Rest
Rest
1 minute
Beginner Left Warrior 2
Beginner Left Warrior 2
1 minute
Beginner Right Warrior 2
Beginner Right Warrior 2
1 minute
Rest
Rest
1 minute
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
20 reps
Bicycle in Bridge
Bicycle in Bridge
20 reps
Rest
Rest
1 minute
Bottom to Bottom Squats
Bottom to Bottom Squats
20 reps
Bow Pose
Bow Pose
1 minute
Rest
Rest
1 minute

Set 2: 1 round
Donkey Whips
Donkey Whips
20 reps
Floor Bridge
Floor Bridge
20 reps
Rest
Rest
1 minute
Flying Supermans
Flying Supermans
20 reps
Fold Over
Fold Over
20 reps
Rest
Rest
1 minute

Set 3: 1 round
Glute Circles
Glute Circles
20 reps
Glute Combo Kickback
Glute Combo Kickback
20 reps
Rest
Rest
1 minute
Glute Kickbacks
Glute Kickbacks
20 reps
Glute Reverse Squats
Glute Reverse Squats
20 reps
Glutes 100
Glutes 100
20 reps
Rest
Rest
1 minute

Set 4: 1 round
Advanced Left Lizard
Advanced Left Lizard
1 minute
Advanced Right Lizard
Advanced Right Lizard
1 minute
Rest
Rest
1 minute
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
1 minute


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