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Description

6 incredible exercise to thight up your butt. Do 3 rounds.


Exercises

Set 1: 1 round
Donkey Whips
Donkey Whips
12 reps
Floor Bridge
Floor Bridge
20 reps
Weighted Pile Squats
Weighted Pile Squats
20 reps
Curtsy Lunge
Curtsy Lunge
24 reps
Lying Right Leg Lifts
Lying Right Leg Lifts
15 reps
Lying Left Leg Lifts
Lying Left Leg Lifts
15 reps
Barbell Deadlifts
Barbell Deadlifts
20 reps

Set 2: 1 round
Donkey Whips
Donkey Whips
12 reps
Floor Bridge
Floor Bridge
20 reps
Weighted Pile Squats
Weighted Pile Squats
20 reps
Curtsy Lunge
Curtsy Lunge
24 reps
Lying Right Leg Lifts
Lying Right Leg Lifts
15 reps
Lying Left Leg Lifts
Lying Left Leg Lifts
15 reps
Barbell Deadlifts
Barbell Deadlifts
20 reps

Set 3: 1 round
Donkey Whips
Donkey Whips
12 reps
Floor Bridge
Floor Bridge
20 reps
Weighted Pile Squats
Weighted Pile Squats
20 reps
Curtsy Lunge
Curtsy Lunge
24 reps
Lying Right Leg Lifts
Lying Right Leg Lifts
15 reps
Lying Left Leg Lifts
Lying Left Leg Lifts
15 reps
Barbell Deadlifts
Barbell Deadlifts
20 reps


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