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Exercises

Set 1: 1 round
Plank
Plank
50 seconds
Elbow Plank
Elbow Plank
50 seconds
Angel Arms
Angel Arms
40 reps
Bodyweight Tricep Extension
Bodyweight Tricep Extension
40 reps
Chaturanga Run
Chaturanga Run
1 minute
Plank with Shoulder Taps
Plank with Shoulder Taps
30 seconds


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