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Description

Are you ready for this?? Try to do it as fast as possible and if you need to rest..rest but it will cost you time :-)


Exercises

Set 1: 1 round
Pull-ups
Pull-ups
1 rep
Burpees Push Ups
Burpees Push Ups
1 rep
High-Plank and Knee Draw
High-Plank and Knee Draw
1 rep
Pull-ups
Pull-ups
2 reps
Burpees Push Ups
Burpees Push Ups
2 reps
High-Plank and Knee Draw
High-Plank and Knee Draw
2 reps
Pull-ups
Pull-ups
3 reps
Burpees Push Ups
Burpees Push Ups
3 reps
High-Plank and Knee Draw
High-Plank and Knee Draw
3 reps
Pull-ups
Pull-ups
4 reps
Burpees Push Ups
Burpees Push Ups
4 reps
High-Plank and Knee Draw
High-Plank and Knee Draw
4 reps
Pull-ups
Pull-ups
5 reps
Burpees Push Ups
Burpees Push Ups
5 reps
High-Plank and Knee Draw
High-Plank and Knee Draw
5 reps
Pull-ups
Pull-ups
6 reps
Burpees Push Ups
Burpees Push Ups
6 reps
High-Plank and Knee Draw
High-Plank and Knee Draw
6 reps
Pull-ups
Pull-ups
7 reps
Burpees Push Ups
Burpees Push Ups
7 reps
High-Plank and Knee Draw
High-Plank and Knee Draw
7 reps
Pull-ups
Pull-ups
8 reps
Burpees Push Ups
Burpees Push Ups
8 reps
High-Plank and Knee Draw
High-Plank and Knee Draw
8 reps
Pull-ups
Pull-ups
9 reps
Burpees Push Ups
Burpees Push Ups
9 reps
High-Plank and Knee Draw
High-Plank and Knee Draw
9 reps
Pull-ups
Pull-ups
10 reps
Burpees Push Ups
Burpees Push Ups
10 reps
High-Plank and Knee Draw
High-Plank and Knee Draw
10 reps
Pull-ups
Pull-ups
9 reps
Burpees Push Ups
Burpees Push Ups
9 reps
High-Plank and Knee Draw
High-Plank and Knee Draw
9 reps
Pull-ups
Pull-ups
8 reps
Burpees Push Ups
Burpees Push Ups
8 reps
High-Plank and Knee Draw
High-Plank and Knee Draw
8 reps
Pull-ups
Pull-ups
7 reps
Burpees Push Ups
Burpees Push Ups
7 reps
High-Plank and Knee Draw
High-Plank and Knee Draw
7 reps
Pull-ups
Pull-ups
6 reps
Burpees Push Ups
Burpees Push Ups
6 reps
High-Plank and Knee Draw
High-Plank and Knee Draw
6 reps
Pull-ups
Pull-ups
5 reps
Burpees Push Ups
Burpees Push Ups
5 reps
High-Plank and Knee Draw
High-Plank and Knee Draw
5 reps
Pull-ups
Pull-ups
4 reps
Burpees Push Ups
Burpees Push Ups
4 reps
High-Plank and Knee Draw
High-Plank and Knee Draw
4 reps
Pull-ups
Pull-ups
3 reps
Burpees Push Ups
Burpees Push Ups
3 reps
High-Plank and Knee Draw
High-Plank and Knee Draw
3 reps
Pull-ups
Pull-ups
2 reps
Burpees Push Ups
Burpees Push Ups
2 reps
High-Plank and Knee Draw
High-Plank and Knee Draw
2 reps
Pull-ups
Pull-ups
1 rep
Burpees Push Ups
Burpees Push Ups
1 rep
High-Plank and Knee Draw
High-Plank and Knee Draw
1 rep
1 Km Treadmill
1 Km Treadmill
5 minutes


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