OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Are you ready for this?? Try to do it as fast as possible and if you need to rest..rest but it will cost you time :-)


Exercises

Set 1: 1 round
Pull-ups
Pull-ups
1 rep
Burpees Push Ups
Burpees Push Ups
1 rep
High-Plank and Knee Draw
High-Plank and Knee Draw
1 rep
Pull-ups
Pull-ups
2 reps
Burpees Push Ups
Burpees Push Ups
2 reps
High-Plank and Knee Draw
High-Plank and Knee Draw
2 reps
Pull-ups
Pull-ups
3 reps
Burpees Push Ups
Burpees Push Ups
3 reps
High-Plank and Knee Draw
High-Plank and Knee Draw
3 reps
Pull-ups
Pull-ups
4 reps
Burpees Push Ups
Burpees Push Ups
4 reps
High-Plank and Knee Draw
High-Plank and Knee Draw
4 reps
Pull-ups
Pull-ups
5 reps
Burpees Push Ups
Burpees Push Ups
5 reps
High-Plank and Knee Draw
High-Plank and Knee Draw
5 reps
Pull-ups
Pull-ups
6 reps
Burpees Push Ups
Burpees Push Ups
6 reps
High-Plank and Knee Draw
High-Plank and Knee Draw
6 reps
Pull-ups
Pull-ups
7 reps
Burpees Push Ups
Burpees Push Ups
7 reps
High-Plank and Knee Draw
High-Plank and Knee Draw
7 reps
Pull-ups
Pull-ups
8 reps
Burpees Push Ups
Burpees Push Ups
8 reps
High-Plank and Knee Draw
High-Plank and Knee Draw
8 reps
Pull-ups
Pull-ups
9 reps
Burpees Push Ups
Burpees Push Ups
9 reps
High-Plank and Knee Draw
High-Plank and Knee Draw
9 reps
Pull-ups
Pull-ups
10 reps
Burpees Push Ups
Burpees Push Ups
10 reps
High-Plank and Knee Draw
High-Plank and Knee Draw
10 reps
Pull-ups
Pull-ups
9 reps
Burpees Push Ups
Burpees Push Ups
9 reps
High-Plank and Knee Draw
High-Plank and Knee Draw
9 reps
Pull-ups
Pull-ups
8 reps
Burpees Push Ups
Burpees Push Ups
8 reps
High-Plank and Knee Draw
High-Plank and Knee Draw
8 reps
Pull-ups
Pull-ups
7 reps
Burpees Push Ups
Burpees Push Ups
7 reps
High-Plank and Knee Draw
High-Plank and Knee Draw
7 reps
Pull-ups
Pull-ups
6 reps
Burpees Push Ups
Burpees Push Ups
6 reps
High-Plank and Knee Draw
High-Plank and Knee Draw
6 reps
Pull-ups
Pull-ups
5 reps
Burpees Push Ups
Burpees Push Ups
5 reps
High-Plank and Knee Draw
High-Plank and Knee Draw
5 reps
Pull-ups
Pull-ups
4 reps
Burpees Push Ups
Burpees Push Ups
4 reps
High-Plank and Knee Draw
High-Plank and Knee Draw
4 reps
Pull-ups
Pull-ups
3 reps
Burpees Push Ups
Burpees Push Ups
3 reps
High-Plank and Knee Draw
High-Plank and Knee Draw
3 reps
Pull-ups
Pull-ups
2 reps
Burpees Push Ups
Burpees Push Ups
2 reps
High-Plank and Knee Draw
High-Plank and Knee Draw
2 reps
Pull-ups
Pull-ups
1 rep
Burpees Push Ups
Burpees Push Ups
1 rep
High-Plank and Knee Draw
High-Plank and Knee Draw
1 rep
1 Km Treadmill
1 Km Treadmill
5 minutes


Related Workouts

  • Tight & Toned Bottom
    Tight & Toned Bottom
    20 minutes, Moderate
  • The A-Team
    The A-Team
    20 minutes, Intense
  • Weight Training 101
    Weight Training 101
    20 mins 20 secs, Moderate
  • The Strength Train
    The Strength Train
    16 minutes, Moderate
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • In-House
    In-House
    17 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

WOD 4

WOD 4

Intense Ic_time_32x32 30 mins  
Arms   Ic_workout_dumbbell_32x32 Barbell, Bench
Easy Day...

Easy Day...

Intense Ic_time_32x32 34 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Strength Machine, Barbell
Just 3 F****ing Minutes

Just 3 F****ing Minutes

Intense Ic_time_32x32 33 mins  
Chest And Arms Hit

Chest And Arms Hit

Intense Ic_time_32x32 48 mins  
Shoulders   Ic_workout_dumbbell_32x32 Barbell, Bench, Dumbbell, Pull Up Bar
WOD 5

WOD 5

Intense Ic_time_32x32 21 mins  
Arms   Ic_workout_dumbbell_32x32 Pull Up Bar
Training 1

Training 1

Intense Ic_time_32x32 4 mins 30 secs  
Shoulders  

Workout Categories