OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Are you ready for this?? Try to do it as fast as possible and if you need to rest..rest but it will cost you time :-)


Exercises

Set 1: 1 round
Pull-ups
Pull-ups
1 rep
Burpees Push Ups
Burpees Push Ups
1 rep
High-Plank and Knee Draw
High-Plank and Knee Draw
1 rep
Pull-ups
Pull-ups
2 reps
Burpees Push Ups
Burpees Push Ups
2 reps
High-Plank and Knee Draw
High-Plank and Knee Draw
2 reps
Pull-ups
Pull-ups
3 reps
Burpees Push Ups
Burpees Push Ups
3 reps
High-Plank and Knee Draw
High-Plank and Knee Draw
3 reps
Pull-ups
Pull-ups
4 reps
Burpees Push Ups
Burpees Push Ups
4 reps
High-Plank and Knee Draw
High-Plank and Knee Draw
4 reps
Pull-ups
Pull-ups
5 reps
Burpees Push Ups
Burpees Push Ups
5 reps
High-Plank and Knee Draw
High-Plank and Knee Draw
5 reps
Pull-ups
Pull-ups
6 reps
Burpees Push Ups
Burpees Push Ups
6 reps
High-Plank and Knee Draw
High-Plank and Knee Draw
6 reps
Pull-ups
Pull-ups
7 reps
Burpees Push Ups
Burpees Push Ups
7 reps
High-Plank and Knee Draw
High-Plank and Knee Draw
7 reps
Pull-ups
Pull-ups
8 reps
Burpees Push Ups
Burpees Push Ups
8 reps
High-Plank and Knee Draw
High-Plank and Knee Draw
8 reps
Pull-ups
Pull-ups
9 reps
Burpees Push Ups
Burpees Push Ups
9 reps
High-Plank and Knee Draw
High-Plank and Knee Draw
9 reps
Pull-ups
Pull-ups
10 reps
Burpees Push Ups
Burpees Push Ups
10 reps
High-Plank and Knee Draw
High-Plank and Knee Draw
10 reps
Pull-ups
Pull-ups
9 reps
Burpees Push Ups
Burpees Push Ups
9 reps
High-Plank and Knee Draw
High-Plank and Knee Draw
9 reps
Pull-ups
Pull-ups
8 reps
Burpees Push Ups
Burpees Push Ups
8 reps
High-Plank and Knee Draw
High-Plank and Knee Draw
8 reps
Pull-ups
Pull-ups
7 reps
Burpees Push Ups
Burpees Push Ups
7 reps
High-Plank and Knee Draw
High-Plank and Knee Draw
7 reps
Pull-ups
Pull-ups
6 reps
Burpees Push Ups
Burpees Push Ups
6 reps
High-Plank and Knee Draw
High-Plank and Knee Draw
6 reps
Pull-ups
Pull-ups
5 reps
Burpees Push Ups
Burpees Push Ups
5 reps
High-Plank and Knee Draw
High-Plank and Knee Draw
5 reps
Pull-ups
Pull-ups
4 reps
Burpees Push Ups
Burpees Push Ups
4 reps
High-Plank and Knee Draw
High-Plank and Knee Draw
4 reps
Pull-ups
Pull-ups
3 reps
Burpees Push Ups
Burpees Push Ups
3 reps
High-Plank and Knee Draw
High-Plank and Knee Draw
3 reps
Pull-ups
Pull-ups
2 reps
Burpees Push Ups
Burpees Push Ups
2 reps
High-Plank and Knee Draw
High-Plank and Knee Draw
2 reps
Pull-ups
Pull-ups
1 rep
Burpees Push Ups
Burpees Push Ups
1 rep
High-Plank and Knee Draw
High-Plank and Knee Draw
1 rep
1 Km Treadmill
1 Km Treadmill
5 minutes


Related Workouts

  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate
  • Fat Burner Deluxe
    Fat Burner Deluxe
    20 minutes, Intense
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • Rapid-Fire Obliques
    Rapid-Fire Obliques
    20 minutes, Intense
  • Springtime 20 (Arms&Abs)
    Springtime 20 (Arms&Abs)
    20 minutes, Intense
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

WOD 1

WOD 1

Intense Ic_time_32x32 26 mins  
Easy Day...

Easy Day...

Intense Ic_time_32x32 34 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Strength Machine, Barbell
Legs

Legs

Intense Ic_time_32x32 54 mins  
Core   Ic_workout_dumbbell_32x32 Barbell, Strength Machine, Pull Up Bar, Dumbbell
Training 1

Training 1

Intense Ic_time_32x32 4 mins 30 secs  
Shoulders  
Training 6

Training 6

Intense Ic_time_32x32 25 mins  
Core  
Beasting

Beasting

Intense Ic_time_32x32 43 mins  
Full Body   Ic_workout_dumbbell_32x32 Pull Up Bar

Workout Categories