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Description

Greg Plitt's Workout endurance/superset


Exercises

Set 1: 3 rounds
Handstand Push-ups
Handstand Push-ups
Reps until failure
Barbell Shoulder Press
Barbell Shoulder Press
12 reps
Alternating Dumbbell Curl to Press
Reps until failure

Set 2: 3 rounds
Barbell Shoulder Press
Barbell Shoulder Press
Reps until failure
Barbell Lunges
Barbell Lunges
Reps until failure
Kettlebell Squat to Upright Row
Kettlebell Squat to Upright Row
Reps until failure

Set 3: 3 rounds
Resistance: Heavy
Effort: Maximum
Barbell Lever
Reps until failure
Resistance: Moderate
Effort: Very Hard
Barbell Lever Both Arms
Reps until failure
Resistance: Heavy
Effort: Maximum
Landmine 180's
Reps until failure

Set 4: 3 rounds
Single Dumbbell Front Raises
Single Dumbbell Front Raises
Reps until failure
Reverse Fly
Reps until failure
Car Driver
Reps until failure

Set 5: 3 rounds
Straight Raise Incline Bench
Reps until failure
Anti-Gravity Press
Reps until failure


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