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Description

Last day of my 3 day split! Enjoy the weekend 😌😌😌😌


Exercises

Set 1: 3 rounds
Chin Ups
Chin Ups
Reps until failure
Rest
Rest
1 minute
Barbell Shoulder Press
Weights: Heavy
Barbell Shoulder Press
6 reps
Rest
Rest
1 minute

Set 2: 3 rounds
Barbell Bent-Over Rows
Weights: Heavy
Barbell Bent-Over Rows
6 reps
Rest
Rest
1 minute
Weights: Heavy
Barbell Upright Row
6 reps
Rest
Rest
1 minute


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