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Exercises

Set 1: 1 round
Bottom to Bottom Squats
Bottom to Bottom Squats
35 seconds
Clock Lunges
Clock Lunges
1 minute
Pop Squats
Pop Squats
35 seconds
Deep Lunges
Deep Lunges
1 minute
Left Leg Squats
Left Leg Squats
25 seconds
Right Leg Squats
Right Leg Squats
25 seconds
Step Ups with Knee Lifts
Step Ups with Knee Lifts
35 seconds
Single-Leg Squat Touchdowns
Single-Leg Squat Touchdowns
50 seconds
Back Lunge Kick Jump Switch
Effort: Vigorous
Back Lunge Kick Jump Switch
35 seconds
Wall Sits with Heel Ups
Wall Sits with Heel Ups
1 minute


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