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Exercises

Set 1: 1 round
Wide Left Leg Stretch
Wide Left Leg Stretch
1 minute
Center Leg Stretch
Center Leg Stretch
1 minute
Standing Leg Stretches
Standing Leg Stretches
1 minute
Wide Right Leg Stretch
Wide Right Leg Stretch
1 minute
Butterfly
Butterfly
1 minute
Big Toe Forward Bend
Big Toe Forward Bend
1 minute
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
1 minute
Half Frog Pose
Half Frog Pose
1 minute
Left Dancer's Pose
Left Dancer's Pose
1 minute
Garland Pose
Garland Pose
1 minute


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