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Description

Chest


Exercises

Set 1: 1 round
1 2 Burpees
Effort: Vigorous
1 2 Burpees
1 minute

Set 2: 1 round
Advanced Crow Sequence
Advanced Crow Sequence
1 minute

Set 3: 1 round
Advanced Sun Salutation
Advanced Sun Salutation
1 minute

Set 4: 1 round
Body Circles
Effort: Vigorous
Body Circles
1 minute

Set 5: 1 round
Chest Openers
Chest Openers
1 minute

Set 6: 1 round
Down Unders
Down Unders
1 minute


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