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Description

Something to get that fat burnin


Exercises

Set 1: 1 round
Mountain Climbers
Effort: Vigorous
Mountain Climbers
30 seconds
Jumping Jacks
Effort: Moderate
Jumping Jacks
30 reps
Jog on the Spot
Jog on the Spot
30 seconds
Squat Pulses
Squat Pulses
20 reps
Rest
Rest
20 seconds

Set 2: 1 round
Mountain Climbers
Effort: Vigorous
Mountain Climbers
30 seconds
Jumping Jacks
Effort: Moderate
Jumping Jacks
30 reps
Jog on the Spot
Jog on the Spot
30 seconds
Squat Pulses
Squat Pulses
20 reps
Rest
Rest
20 seconds

Set 3: 1 round
Mountain Climbers
Effort: Vigorous
Mountain Climbers
30 seconds
Jumping Jacks
Effort: Moderate
Jumping Jacks
30 reps
Jog on the Spot
Jog on the Spot
30 seconds
Squat Pulses
Squat Pulses
20 reps
Rest
Rest
20 seconds


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