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Exercises

Set 1: 2 rounds
Lunge to Shoulder Press
Lunge to Shoulder Press
1 minute
Rest
Rest
15 seconds
Tricep Extensions
Tricep Extensions
1 minute
Rest
Rest
15 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Rest
Rest
15 seconds
Tricep Kickbacks
Tricep Kickbacks
1 minute
Rest
Rest
15 seconds

Set 2: 2 rounds
Squats to Shoulder Press with Band
Squats to Shoulder Press with Band
1 minute
Rest
Rest
15 seconds
Tricep Extensions
Tricep Extensions
1 minute
Rest
Rest
15 seconds
Lateral Lunge with Bicep Curl
Lateral Lunge with Bicep Curl
1 minute
Rest
Rest
15 seconds
Tricep Kickbacks
Tricep Kickbacks
1 minute

Set 3: 2 rounds
Stability Ball Chest Press
Stability Ball Chest Press
1 minute
Rest
Rest
15 seconds
Kettlebell Swings
Kettlebell Swings
1 minute
Rest
Rest
15 seconds
Stability Ball Dumbbell Flys
Stability Ball Dumbbell Flys
1 minute
Rest
Rest
15 seconds
Kettlebell Figure Eights
Kettlebell Figure Eights
1 minute
Rest
Rest
15 seconds

Set 4: 2 rounds
Band Squats with Press
Band Squats with Press
1 minute
Rest
Rest
15 seconds
Hip Raises on Ball
Hip Raises on Ball
1 minute
Rest
Rest
15 seconds
Bench Barbell Calf Raises
1 minute
Rest
Rest
15 seconds


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