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Description

Time to work those buns and guns for summer! Short effective workouts to target both upper and lower body


Exercises

Set 1: 5 rounds
Back Lunge Kick Jump Switch
Effort: Maximum
Back Lunge Kick Jump Switch
30 reps
Basketball Shots
Effort: Very Hard
Basketball Shots
25 reps
Cross Jacks
Effort: Maximum
Cross Jacks
30 reps
Fast Push-Ups
Fast Push-Ups
20 reps
High Knees
Effort: Maximum
High Knees
30 seconds

Workout Discussion

04 May
burn baby :-)

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