OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Kettlebell Halo
Kettlebell Halo
1 minute
Transition
Transition
15 seconds
Alternating Kettlebell Swings
Alternating Kettlebell Swings
1 minute
Transition
Transition
15 seconds
Kettlebell Upright Row
Kettlebell Upright Row
1 minute
Transition
Transition
15 seconds
Right Lunge with Kettlebell
1 minute
Transition
Transition
15 seconds
Left Lunge with Kettlebell
1 minute
Transition
Transition
15 seconds
Kettlebell Hammer Curls
Kettlebell Hammer Curls
1 minute
Transition
Transition
15 seconds
Kettlebell Figure Eights
Kettlebell Figure Eights
1 minute
Transition
Transition
15 seconds
Kettlebell Curl to Press
Kettlebell Curl to Press
1 minute
Transition
Transition
15 seconds
Left Kettlebell Swing to Squat Press
Left Kettlebell Swing to Squat Press
1 minute
Transition
Transition
15 seconds
Right Kettlebell Swing to Squat Press
Right Kettlebell Swing to Squat Press
1 minute
Transition
Transition
15 seconds
Tricep Extensions
Tricep Extensions
1 minute
Transition
Transition
15 seconds
Floor Bridge
Floor Bridge
1 minute
Transition
Transition
15 seconds
Sit-Ups
Sit-Ups
1 minute


Related Workouts

  • Core the Pilates Way
    Core the Pilates Way
    15 minutes, Moderate
  • Stress Free
    Stress Free
    16 minutes, Moderate
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • Intro Kettlebell Training
    Intro Kettlebell Training
    15 minutes, Casual
  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate
  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Kettlebell

Kettlebell

Moderate Ic_time_32x32 13 mins  
Kettle Call

Kettle Call

Moderate Ic_time_32x32 15 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebells
Cordio

Cordio

Moderate Ic_time_32x32 20 mins  
Core  
Étirements Du Matin

Étirements Du Matin

Casual Ic_time_32x32 6 mins  
Legs  
5 Minute Plank

5 Minute Plank

Casual Ic_time_32x32 5 mins  
Core  

Workout Categories