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Exercises

Set 1: 1 round
Kettlebell Halo
Kettlebell Halo
1 minute
Transition
Transition
15 seconds
Alternating Kettlebell Swings
Alternating Kettlebell Swings
1 minute
Transition
Transition
15 seconds
Kettlebell Upright Row
Kettlebell Upright Row
1 minute
Transition
Transition
15 seconds
Right Lunge with Kettlebell
1 minute
Transition
Transition
15 seconds
Left Lunge with Kettlebell
1 minute
Transition
Transition
15 seconds
Kettlebell Hammer Curls
Kettlebell Hammer Curls
1 minute
Transition
Transition
15 seconds
Kettlebell Figure Eights
Kettlebell Figure Eights
1 minute
Transition
Transition
15 seconds
Kettlebell Curl to Press
Kettlebell Curl to Press
1 minute
Transition
Transition
15 seconds
Left Kettlebell Swing to Squat Press
Left Kettlebell Swing to Squat Press
1 minute
Transition
Transition
15 seconds
Right Kettlebell Swing to Squat Press
Right Kettlebell Swing to Squat Press
1 minute
Transition
Transition
15 seconds
Tricep Extensions
Tricep Extensions
1 minute
Transition
Transition
15 seconds
Floor Bridge
Floor Bridge
1 minute
Transition
Transition
15 seconds
Sit-Ups
Sit-Ups
1 minute


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