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Description

20kg weight


Exercises

Set 1: 1 round
Barbell Back Loaded Squats
Weights: Moderate
Barbell Back Loaded Squats
20 reps
Rest
Rest
1 minute
Barbell Back Loaded Squats
Barbell Back Loaded Squats
15 reps
Rest
Rest
1 minute
Barbell Back Loaded Squats
Barbell Back Loaded Squats
10 reps
Rest
Rest
1 minute
Barbell Back Loaded Squats
Barbell Back Loaded Squats
5 reps
Wide Leg Stretches
Wide Leg Stretches
30 seconds

Set 2: 1 round
Barbell Back Loaded Squats
Weights: Moderate
Barbell Back Loaded Squats
20 reps
Rest
Rest
1 minute
Barbell Back Loaded Squats
Barbell Back Loaded Squats
15 reps
Rest
Rest
1 minute
Barbell Back Loaded Squats
Barbell Back Loaded Squats
10 reps
Rest
Rest
1 minute
Barbell Back Loaded Squats
Barbell Back Loaded Squats
5 reps
Wide Leg Stretches
Wide Leg Stretches
30 seconds


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