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Exercises

Set 1: 1 round
Alternating Bent Over Rows
Alternating Bent Over Rows
1 minute
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
1 minute
Renegade Row with Push-up
Renegade Row with Push-up
1 minute
Y-T-A
Y-T-A
1 minute
Dumbbell Push Press
Dumbbell Push Press
1 minute
Supermans
Supermans
1 minute
Dumbbell Side Bends
Dumbbell Side Bends
1 minute
Governators
Governators
1 minute
Weighted Pull-ups
Weighted Pull-ups
1 minute


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