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Exercises

Set 1: 1 round
Kneeling Right Arm Rows with Kettlebell
Weights: Heavy
Kneeling Right Arm Rows with Kettlebell
12 reps
Kneeling Left Arm Rows with Kettlebell
Weights: Heavy
Kneeling Left Arm Rows with Kettlebell
12 reps
Rest
Rest
1 minute
Kneeling Right Arm Rows with Kettlebell
Weights: Heavy
Kneeling Right Arm Rows with Kettlebell
12 reps
Kneeling Left Arm Rows with Kettlebell
Weights: Heavy
Kneeling Left Arm Rows with Kettlebell
12 reps
Rest
Rest
1 minute
Kneeling Left Arm Rows with Kettlebell
Weights: Heavy
Kneeling Left Arm Rows with Kettlebell
12 reps
Kneeling Right Arm Rows with Kettlebell
Weights: Heavy
Kneeling Right Arm Rows with Kettlebell
12 reps
Rest
Rest
1 minute
Kneeling Left Arm Rows with Kettlebell
Weights: Heavy
Kneeling Left Arm Rows with Kettlebell
12 reps
Kneeling Right Arm Rows with Kettlebell
Weights: Heavy
Kneeling Right Arm Rows with Kettlebell
12 reps
Rest
Rest
1 minute
Kneeling Left Arm Rows with Kettlebell
Weights: Heavy
Kneeling Left Arm Rows with Kettlebell
12 reps
Kneeling Right Arm Rows with Kettlebell
Weights: Heavy
Kneeling Right Arm Rows with Kettlebell
12 reps
Rest
Rest
1 minute

Set 2: 1 round
Dumbbell Bent Over Rows
Weights: Heavy
Dumbbell Bent Over Rows
15 reps
Rest
Rest
1 minute
Dumbbell Bent Over Rows
Weights: Heavy
Dumbbell Bent Over Rows
15 reps
Rest
Rest
1 minute
Dumbbell Bent Over Rows
Weights: Heavy
Dumbbell Bent Over Rows
15 reps
Rest
Rest
1 minute
Dumbbell Bent Over Rows
Weights: Heavy
Dumbbell Bent Over Rows
15 reps
Rest
Rest
1 minute

Set 3: 1 round
Kettlebell Upright Row
Weights: Heavy
Kettlebell Upright Row
12 reps
Rest
Rest
1 minute
Kettlebell Upright Row
Weights: Heavy
Kettlebell Upright Row
12 reps
Rest
Rest
1 minute
Kettlebell Upright Row
Weights: Heavy
Kettlebell Upright Row
12 reps
Rest
Rest
1 minute
Kettlebell Upright Row
Weights: Heavy
Kettlebell Upright Row
12 reps
Rest
Rest
1 minute

Set 4: 1 round
Kettlebell Hammer Curls
Weights: Heavy
Kettlebell Hammer Curls
10 reps
Bicep Curls
Weights: Heavy
Bicep Curls
10 reps
Kettlebell Hammer Curls
Weights: Heavy
Kettlebell Hammer Curls
10 reps
Bicep Curls
Weights: Heavy
Bicep Curls
10 reps
Kettlebell Hammer Curls
Weights: Heavy
Kettlebell Hammer Curls
10 reps
Bicep Curls
Weights: Heavy
Bicep Curls
10 reps

Set 5: 1 round
Rest
Rest
1 min 30 secs

Set 6: 1 round
Weights: Heavy
Cross Body Hammer Curl Right
12 reps
Weights: Heavy
Cross Body Hammer Curl Right
12 reps
Rest
Rest
40 seconds
Weights: Heavy
Cross Body Hammer Curl Right
12 reps
Weights: Heavy
Cross Body Hammer Curl Left
12 reps
Rest
Rest
40 seconds
Weights: Heavy
Cross Body Hammer Curl Left
12 reps
Weights: Heavy
Cross Body Hammer Curl Left
12 reps
Rest
Rest
40 seconds


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