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Exercises

Set 1: 1 round
Kettlebell Deadlifts
Weights: Heavy
Kettlebell Deadlifts
10 reps
Rest
Rest
45 seconds
Kettlebell Deadlifts
Weights: Heavy
Kettlebell Deadlifts
10 reps
Rest
Rest
45 seconds
Kettlebell Deadlifts
Weights: Heavy
Kettlebell Deadlifts
10 reps
Rest
Rest
45 seconds
Kettlebell Deadlifts
Weights: Heavy
Kettlebell Deadlifts
10 reps
Rest
Rest
45 seconds
Kettlebell Deadlifts
Weights: Heavy
Kettlebell Deadlifts
10 reps
Rest
Rest
45 seconds

Set 2: 1 round
Kettlebell Figure Eights
Weights: Heavy
Kettlebell Figure Eights
20 reps
Rest
Rest
1 minute
Kettlebell Figure Eights
Weights: Heavy
Kettlebell Figure Eights
20 reps
Rest
Rest
1 minute
Kettlebell Figure Eights
Weights: Heavy
Kettlebell Figure Eights
20 reps
Rest
Rest
1 minute
Kettlebell Figure Eights
Weights: Heavy
Kettlebell Figure Eights
20 reps
Rest
Rest
1 minute

Set 3: 1 round
Right Lunge with Kettlebell Raise
Weights: Heavy
Right Lunge with Kettlebell Raise
8 reps
Left Lunge with Kettlebell Raise
Weights: Heavy
Left Lunge with Kettlebell Raise
8 reps
Rest
Rest
1 min 30 secs
Right Lunge with Kettlebell Raise
Weights: Heavy
Right Lunge with Kettlebell Raise
8 reps
Left Lunge with Kettlebell Raise
Weights: Heavy
Left Lunge with Kettlebell Raise
8 reps
Rest
Rest
1 min 30 secs
Right Lunge with Kettlebell Raise
Weights: Heavy
Right Lunge with Kettlebell Raise
8 reps
Left Lunge with Kettlebell Raise
Weights: Heavy
Left Lunge with Kettlebell Raise
8 reps
Rest
Rest
1 min 30 secs

Set 4: 1 round
Kettlebell Squats
Weights: Heavy
Kettlebell Squats
15 reps
Rest
Rest
1 min 30 secs
Kettlebell Squats
Weights: Heavy
Kettlebell Squats
15 reps
Rest
Rest
1 min 30 secs
Kettlebell Squats
Weights: Heavy
Kettlebell Squats
15 reps
Rest
Rest
1 min 30 secs
Kettlebell Squats
Weights: Heavy
Kettlebell Squats
15 reps
Rest
Rest
1 min 30 secs

Set 5: 1 round
Resistance: Heavy
Effort: Vigorous
Standing Calves with Kettlebell
15 reps
Rest
Rest
45 seconds
Resistance: Heavy
Effort: Vigorous
Standing Calves with Kettlebell
15 reps
Rest
Rest
45 seconds
Resistance: Heavy
Effort: Vigorous
Standing Calves with Kettlebell
15 reps
Rest
Rest
45 seconds


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