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Exercises

Set 1: 1 round
Good Morning with Kettlebell
Good Morning with Kettlebell
10 reps
Rest
Rest
40 seconds
Good Morning with Kettlebell
Good Morning with Kettlebell
10 reps
Rest
Rest
40 seconds
Good Morning with Kettlebell
Good Morning with Kettlebell
10 reps
Rest
Rest
40 seconds

Set 2: 1 round
Sumo Squats with Kettlebell
Weights: Heavy
Sumo Squats with Kettlebell
8 reps
Rest
Rest
1 minute
Sumo Squats with Kettlebell
Weights: Heavy
Sumo Squats with Kettlebell
8 reps
Rest
Rest
1 minute
Sumo Squats with Kettlebell
Weights: Heavy
Sumo Squats with Kettlebell
8 reps
Rest
Rest
1 minute
Sumo Squats with Kettlebell
Weights: Heavy
Sumo Squats with Kettlebell
8 reps
Rest
Rest
1 minute
Sumo Squats with Kettlebell
Weights: Heavy
Sumo Squats with Kettlebell
8 reps
Rest
Rest
1 minute
Sumo Squats with Kettlebell
Weights: Heavy
Sumo Squats with Kettlebell
8 reps
Rest
Rest
1 minute

Set 3: 1 round
Right Bulgarian Split Squats with Kettlebell
Weights: Heavy
Right Bulgarian Split Squats with Kettlebell
8 reps
Left Bulgarian Split Squats with Kettlebell
Weights: Heavy
Left Bulgarian Split Squats with Kettlebell
8 reps
Rest
Rest
1 min 30 secs
Right Bulgarian Split Squats with Kettlebell
Weights: Heavy
Right Bulgarian Split Squats with Kettlebell
8 reps
Left Bulgarian Split Squats with Kettlebell
Weights: Heavy
Left Bulgarian Split Squats with Kettlebell
8 reps
Rest
Rest
1 min 30 secs
Right Bulgarian Split Squats with Kettlebell
Weights: Heavy
Right Bulgarian Split Squats with Kettlebell
8 reps
Left Bulgarian Split Squats with Kettlebell
Weights: Heavy
Left Bulgarian Split Squats with Kettlebell
8 reps
Rest
Rest
1 min 30 secs

Set 4: 1 round
Kettlebell Stiff Legged Deadlift
Weights: Heavy
Kettlebell Stiff Legged Deadlift
8 reps
Rest
Rest
1 minute
Kettlebell Stiff Legged Deadlift
Weights: Heavy
Kettlebell Stiff Legged Deadlift
8 reps
Rest
Rest
1 minute
Kettlebell Stiff Legged Deadlift
Weights: Heavy
Kettlebell Stiff Legged Deadlift
8 reps
Rest
Rest
1 minute
Kettlebell Stiff Legged Deadlift
Weights: Heavy
Kettlebell Stiff Legged Deadlift
8 reps
Rest
Rest
1 minute

Set 5: 1 round
Weights: Heavy
Thrusters with Kettlebell
10 reps
Rest
Rest
1 minute
Weights: Heavy
Thrusters with Kettlebell
10 reps
Rest
Rest
1 minute
Weights: Heavy
Thrusters with Kettlebell
10 reps
Rest
Rest
1 minute


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