OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 7 rounds
Barbell Shoulder Press
Weights: Heavy
Barbell Shoulder Press
4 reps
Rest
Rest
2 minutes

Set 2: 3 rounds
Single Dumbbell Front Raises
Weights: Heavy
Single Dumbbell Front Raises
12 reps
Knee Raises
30 reps
Rest
Rest
2 minutes

Set 3: 3 rounds
Weights: Heavy
Rotational Shoulder Press
12 reps
Russian Twists
Russian Twists
30 reps
Rest
Rest
2 minutes

Set 4: 3 rounds
Weights: Heavy
Shoulder Vertical Pull
15 reps
Barbell Shrug
Weights: Heavy
Barbell Shrug
15 reps
Rest
Rest
2 minutes

Set 5: 3 rounds
Cable Tricep Push Down
15 reps
Ab Wheel
15 reps
Rest
Rest
2 minutes

Set 6: 3 rounds
Bench Dips
Bench Dips
20 reps
Elbows to Hands Plank
Elbows to Hands Plank
30 reps
Rest
Rest
2 minutes


Related Workouts

  • Yoga All Around
    Yoga All Around
    54 mins 15 secs, Intense
  • Pilates Extreme
    Pilates Extreme
    1 hr 20 secs, Intense
  • Fartlek Full Workout
    Fartlek Full Workout
    52 mins 30 secs, Intense
  • Not Your Average Cardio Hour
    Not Your Average Cardio Hour
    1 hour, Intense
  • Full Body Renovation
    Full Body Renovation
    51 mins 20 secs, Intense
  • Total Body Strength Training With Abs
    Total Body Strength Training With Abs
    51 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

WOD 1

WOD 1

Intense Ic_time_32x32 26 mins  
Tits And Guns

Tits And Guns

Moderate Ic_time_32x32 43 mins  
Arms   Ic_workout_dumbbell_32x32 Barbell, Bench, Dumbbell
Abs And Chest

Abs And Chest

Intense Ic_time_32x32 16 mins  
Shoulders  
Tits..and Arms

Tits..and Arms

Moderate Ic_time_32x32 49 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Barbell, Kettlebell, Strength Machine, Pull Up Bar
8km..

8km..

Intense Ic_time_32x32 35 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Training 9

Training 9

Intense Ic_time_32x32 23 mins  
Core  

Workout Categories