OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Want great legs? Yeah, we thought so. Do this workout every other day and you'll be walking in the park with great legs in no time! Remember to give it all you've got with max repetitions for each exercise.


Exercises

Set 1: 2 rounds
Froggy Jumps
Froggy Jumps
20 seconds
Rest
Rest
10 seconds
Walking Lunges
Walking Lunges
45 seconds
Rest
Rest
10 seconds
Sumo Squats
Sumo Squats
45 seconds
Rest
Rest
10 seconds
Side Lunges
Side Lunges
45 seconds
Rest
Rest
10 seconds


Related Workouts

  • 100 Mason Twist Challenge
    100 Mason Twist Challenge
    1 min 30 secs, Moderate
  • Wall Sit or Slack Challenge
    Wall Sit or Slack Challenge
    2 mins 30 secs, Intense
  • 100 Second Wall Sit Challenge
    100 Second Wall Sit Challenge
    1 min 40 secs, Intense
  • The HOT Seat
    The HOT Seat
    6 minutes, Moderate
  • 2 Min Elbow Plank Challenge
    2 Min Elbow Plank Challenge
    2 minutes, Moderate
  • Intense Quickie
    Intense Quickie
    5 mins 5 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

BODY MELTTHREE*Sk

BODY MELTTHREE*Sk

Intense Ic_time_32x32 6 mins  
Lower Body  
Bridge

Bridge

Casual Ic_time_32x32 60 secs  
Lower Body  
Squats & Lunges = Sexy Legs 

Squats & Lunges = Sexy Legs

Intense Ic_time_32x32 6 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell
Booty Like Gelatin: Squats| Rudy

Booty Like Gelatin: Squats| Rudy

Moderate Ic_time_32x32 8 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbells, Chair
IgniteFire Hydrants 

IgniteFire Hydrants

Intense Ic_time_32x32 2 mins  
Core  
Abduction/Adduction ☆AS

Abduction/Adduction ☆AS

Intense Ic_time_32x32 15 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell, Chair

Workout Categories