Box Step Massaqer

Intense Ic_time_32x32 5 minutes

Target Areas: Lower Body

Equipment: Box or Step

Added by Mateja

Exercises

Set 1: 1 round

Right Leg Lateral Step Up

Effort: Vigorous

Right Leg Lateral Step Up

20 reps

Rest

Rest

10 seconds

Left Leg Lateral Step Up

Left Leg Lateral Step Up

20 reps

Rest

Rest

10 seconds

Power Step Ups

Effort: Very Hard

Power Step Ups

20 seconds

Rest

Rest

20 seconds

Left Leg Front Step Up

Effort: Vigorous

Left Leg Front Step Up

20 reps

Rest

Rest

10 seconds

Right Leg Front Step Up

Effort: Vigorous

Right Leg Front Step Up

20 reps

Child's Pose

Child's Pose

30 seconds

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