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Exercises

Set 1: 1 round
Right Leg Lateral Step Up
Effort: Vigorous
Right Leg Lateral Step Up
20 reps
Rest
Rest
10 seconds
Left Leg Lateral Step Up
Left Leg Lateral Step Up
20 reps
Rest
Rest
10 seconds
Power Step Ups
Effort: Very Hard
Power Step Ups
20 seconds
Rest
Rest
20 seconds
Left Leg Front Step Up
Effort: Vigorous
Left Leg Front Step Up
20 reps
Rest
Rest
10 seconds
Right Leg Front Step Up
Effort: Vigorous
Right Leg Front Step Up
20 reps
Child's Pose
Child's Pose
30 seconds


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